Because the liver can detoxify the body and prevent the body from being corroded by endotoxin, especially for women with poor constitution, having a good liver can reduce the chance of getting sick.

Women who want a good liver can eat some red dates. Because it contains protein, glycogen and other elements that can nourish the liver, the liver has been in a state of "essence". Therefore, if a woman has a bad liver, please be sure to eat some red dates.

2. Remove age spots

When a woman reaches old age, even if there are no freckles when she is young, senile plaques will appear. My face was covered with drooping skin. If I raise some spots, it will undoubtedly make a woman's face look more aging. For women who love beauty, this is undoubtedly a great repression. Eat some red dates in daily life. Because it contains vitamin C with strong vitality, its antioxidant capacity is particularly good. During the whole process of recovering o2 in the body, this element can prevent melanocytes from depositing in the body, reduce pigmentation to a certain extent, and reduce the probability of senile plaques.

3, skin beauty

Women with good skin look much younger. For this matter, I suggest that women should eat red dates often. For example, it contains a lot of iron, which has a nourishing effect on women who are not enough in blood night. On the night when a woman has plenty of blood, her skin color will naturally appear white and red. Furthermore, according to blood night, the circulatory system inside the body will be very smooth, so that the skin can be well moisturized, and the actual effect of beauty and skin care can be achieved.

It is most suitable for women to eat red dates like that.

It is recommended to eat dried red dates immediately, because it has high iron content and the body can digest and absorb the nutrients more easily. Therefore, women should eat a few dried red dates every day.

Step 2 use small blisters

Immediately after washing the red dates, put them into the water cup, and then add the small blisters for a while. Drinking that kind of jujube water often can improve the serum protein inside the human body and help people replenish the liver. That's right. This way of eating is most suitable for people with abnormal liver function.

Step 3 make tea

Wash red dates, fry them black, and then add boiling water to make tea soup. This way of eating is very nourishing for people with bad stomachs. In addition, if you add some longan to soak together, it will also have the effect of enriching blood. It is especially beneficial to people who often talk. It is recommended that teachers or sellers drink it often.

Step 4 cook with raw eggs

Put all the red dates, longan and old brown sugar into a stone pot, put them in water and cook for a while (that is, until the dates are rotten), beat the raw eggs into the pot, cover them with the outer cover, and gradually boil them with slow fire to serve. The first three ingredients have the practical effects of enriching blood and invigorating qi. If raw eggs are added, they have a very good nourishing and health-preserving effect on the body.

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