Tangyuan is an important holiday food in China traditional culture, especially in winter solstice and Lantern Festival, which has become one of the essential traditional foods in every festival. Especially in winter solstice, eating glutinous rice balls has become a traditional custom in China. Women in many places will start eating glutinous rice balls every day on this day, because women eat glutinous rice balls with many benefits.

improve immunity

Tangyuan is made of glutinous rice flour and is rich in vitamin B and minerals such as selenium, potassium and magnesium. These important ingredients help to improve human immunity and enhance body resistance.

skin care

Black sesame seeds and peanuts in glutinous rice balls are good beauty beauty materials. They are rich in protein, vitamin E and unsaturated fatty acids, which play an important role in antioxidation and skin elasticity. Eating glutinous rice balls can also promote blood circulation and keep the skin rosy and shiny.

Replenish energy

Jiaozi's main ingredients are glutinous rice flour and water, so eating jiaozi can quickly replenish the body's energy. In the cold winter, eating glutinous rice balls can improve the body's cold evil and enhance physical strength.

Promote digestion

Glutinous rice flour is easily digested and absorbed by human body. Moreover, jiaozi is boiled in water, which can increase moisture, promote gastrointestinal peristalsis and accelerate defecation.

Generally speaking, women eat glutinous rice balls with many benefits and play an important role in health care. However, we should also pay attention to the right amount. Excessive consumption will have a negative impact on the body. I hope that while enjoying delicious food, we should also pay attention to a reasonable diet. I wish you good health and all the best!