The role of black garlic:
1, sterilization and anti-inflammation, black garlic contains allicin, which can kill dozens of popular viruses and a variety of pathogenic microorganisms.
2. Protect the liver Does black garlic contain trace element selenium?
3. Adjust blood sugar level to prevent and regulate diabetes.
4. Reduce blood lipid and prevent arteriosclerosis.
5, help sleep anti-fatigue, promote blood circulation, reduce muscle soreness and stiffness, and relieve human fatigue.
6, it has a miraculous effect on constipation.
Extended data:
Taboo of black garlic:
1. Black garlic can't be eaten with mango.
Mango and black garlic eat at the same time, and the skin turns yellow. Mango contains a lot of substances such as fruit acid and amino acid. These substances are highly irritating and are prone to allergies after contact with human skin. If you eat it with some spicy food such as black, it may also cause great damage to the liver.
2. Black garlic cannot be eaten with dog meat.
Dog meat is also a kind of warm food, while black garlic has spicy characteristics, which can be said to be heated on heat, which may aggravate the symptoms of those who are hot and vigorous.
3. Black garlic can't be eaten with mutton.
Black and mutton can't be eaten at the same time because they are the same kind of food. If you use it in summer, it is very easy to get angry, so you should avoid eating black garlic with mutton.
4. Black garlic can't be eaten with chicken.
Black is more reliable, mild and toxic, but chicken has a certain sweet and sour effect, so putting black garlic and chicken together may affect their taste and may have side effects.
People's Network-Can Black Garlic Control the Three Highs? Expert: Eating 40 grams a day can have obvious effect.