When the problem of food and clothing is satisfied, people will pursue a higher level of life. Now more and more people are stepping into the road of health preservation and living a healthy life. Soaking feet is something that many health care professionals do every day. Soaking feet not only helps to relieve foot fatigue, but also achieves the purpose of health preservation. People who insist on soaking feet will live longer.

It's just that these benefits of soaking feet are based on soaking feet. If you soak your feet in the wrong way, it will hurt your health. What is the right foot? Soak your feet for health. Remember these four points when soaking your feet. The more you soak, the healthier you are.

The first point: the water temperature should not be too high or too low.

If you want to soak your feet, water temperature is the key. If the water temperature is too high, it is easy to burn and people are easy to faint. However, the water temperature is too low, which not only has no effect on the body, but also leads to cold hands and feet, and wet and cold gas enters the body, which is harmful to health. The temperature of foot bath water is best controlled at about 39 degrees Celsius.

The second point: don't take too long.

Many people always think that the longer they soak their feet, the better their health. Actually, it's not, because the water temperature is definitely not low when soaking feet. If you soak your feet for a long time, it will easily lead to hypoxia in your brain, and people will also feel dizzy and sick, which is not good for your health. Generally speaking, the time for soaking feet should be controlled within half an hour as far as possible.

The third point: it is not advisable to soak your feet immediately before and after meals.

Before meals, people are hungry. If you soak your feet at this time, people may have hypoglycemia due to high temperature soaking. In addition, eating too much is not suitable for soaking feet, because at this time, the food has not been fully digested, which will lead to indigestion, which will damage the health of the stomach and intestines in the long run, which is not good for the body.

The fourth point: wooden basin for foot bath in traditional Chinese medicine.

Soak your feet for health. If Chinese herbal medicine is added to the foot bath, the health care effect will be doubled. But there are requirements for the choice of foot bath. Chinese herbal medicine foot bath should use wooden pots as much as possible, because metal pots may react with some Chinese herbal medicines, but they have no health care effect.