Black rice, black sesame, black beans, walnuts and buckwheat oatmeal can be used together, mainly to supplement kidney essence and kidney qi, and two red dates can also be added to enrich blood. If you have qi deficiency, you can buy a little astragalus root, boil it in water or soak it, which has a good effect on hair loss and yellow skin. There are not many things, so you need to prescribe the right medicine and drink it often to achieve the effect of health preservation. Hope to adopt!