Introduction: Wing Chun Boxing, one of the boxing styles in southern China, can play a very good health care role and play a role in preventing and treating diseases. According to health experts, Wing Chun Boxing is very suitable for working people to practice. Let's take a look at the nourishing function of Wing Chun Quan.

"Jia Yang" and "Ma bu" are the first level yin and yang.

Overeating and cold drinks in summer are easy to damage the digestive system of human body, reduce its function, lead to yin-yang imbalance and cause diseases. So how can we balance the yin and yang in the body? Experts suggest that we might as well try the horse in Wing Chun Boxing.

"Movement leads to yang" and "horse stance just look" are conducive to stimulating the yang of the human body, making it better play its functions and functions in the human body, making people full of energy, vitality, agile skills and strong physique. Try the two-toed pliers "Yang Ma Bu": the feet are separated, the distance is slightly wider than the shoulders, the tendon of the second toe of both feet is pulled inward and backward, and the inside of the hip joint is also pulled each other, and the force converges to the bone. It is beneficial to balance yin and yang and increase the body's resistance.

"Fingers at the bottom of elbow" helps joints.

For office workers, long-term use of computer keyboard and mouse may lead to wrist joint syndrome, which is often called "keyboard elbow". The main symptoms are pain in the index finger or middle finger, numbness and weakness in the thumb muscles, which may lead to nerve damage and then hand muscle atrophy. In addition, the elbow is often lower than the wrist, the hand is held high, the nerve and tendon are often compressed, the hand will start to numb, the fingers will lose flexibility, and joint pain often occurs. Is there any way to alleviate the above symptoms? Office workers may wish to practice the fingers at the bottom of wing chun boxing elbow.

The forefinger is the characteristic technique of Wing Chun Boxing. When practicing, you should pay attention to playing smartly, vigorously and flexibly, such as rattan and spring, which seem light and weak, but in fact they are strong and sharp. Specifically, the right palm is marked straight from the left armpit to the front midline, pointing forward, palm to the ground, and reaching the throat. The left palm is immediately placed under the right elbow, palm forward, palm to the ground, and facing to the right. This technique fully moves the metacarpophalangeal joint, elbow joint, shoulder joint and wrist joint in practice, which is helpful to prevent and relieve the symptoms of "keyboard elbow".

Kidney-qi returning to essence

In summer, many people often feel listless and lack "spirit", which greatly reduces the efficiency of study and work. At this time, we might as well try the qigong of Wing Chun Quan. Wing Chun Qigong is not complicated, but simple and practical. For example, the technique of restoring kidney qi to yuan is the health qigong of Wing Chun. It was created by Mr. Cen Neng, a contemporary Wing Chun master, according to the basic principles of the Dharma Yijinjing and combined with practice. The suitable time for practicing the technique of restoring kidney qi is from the time of kidney (that is, from 5 pm to 1 1). During this period, exercise can activate the kidney to absorb internal qi, which is beneficial to heart and kidney health care, nourish the five internal organs, and play the role of practicing qi and essence, replenishing essence and tonifying kidney.

For office workers, it is very helpful to practice preparatory posture: legs naturally stand apart, slightly shoulder-width apart. Shoulder level and relax all muscles and joints. Hands droop naturally, palms are opposite, fingers are close together, especially the middle finger and ring finger are tight, and the nose is smelling, not intentionally depressing. You don't need to stay in your abdomen, just let nature take its course. Lips are lightly closed, the tongue tip naturally lightly presses the upper jaw (which is conducive to the secretion of body fluid, and Chinese medicine believes that body fluid has the function of nourishing and nourishing the "acquired foundation" of the spleen and stomach to consolidate the foundation and protect the "innate foundation" of the kidney), and eyes are slightly closed (to avoid irregular breathing).

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