Materials: cuttlefish (dry) 100g, seaweed 12g, atractylodes rhizome 10g, 6 quail eggs, salt, ginger powder, cooking wine, monosodium glutamate, pork bone soup 1500ml.

Cooked cuttlefish in water, washed and shredded; Wash seaweed and Rhizoma Atractylodis.

Put shredded cuttlefish, seaweed and Rhizoma Atractylodis into a casserole, add pig soup, and boil it with strong fire. When the soup boils, add quail eggs, add refined salt, cooking wine and ginger powder, and simmer for 60 minutes. When taking out of the pot, add a proper amount of monosodium glutamate to the soup.

Take soup, shredded cuttlefish and quail eggs, starting from the fifth day after menstruation, 1 dose every day for 6 days.

Cuttlefish tastes flat and salty, belonging to the liver and kidney meridians.

Eating habits are compatible with cuttlefish and eggplant.

Yangshengtang suggested nourishing blood and removing blood stasis, resolving phlegm and removing dampness. This medicated diet is suitable for infertile women with excessive phlegm and dampness. Cuttlefish bone has the effects of nourishing blood, dredging menstruation, promoting lactation, strengthening spleen, tonifying kidney and nourishing yin, regulating menstruation and stopping leukorrhagia. Li Shizhen called cuttlefish "blood-separating medicine".