Female health care knowledge
1, the causes of female aging
One is qi deficiency, the other is cold, and the third is kidney deficiency.
Conditioning: Every morning, three slices of ginger, a cup of honey water, three red dates, a bottle of yogurt every two days, and usually eat more duck blood.
Special reminder: you can't eat kelp, seafood, bananas and tomatoes during holidays.
Comb your hair (100), blow your navel (dantian) with a hair dryer after bathing, blow your waist with hypoglycemia, blow your head with irregular menstruation, soak your feet with hot water every night, and knock on Zusanli every day.
2. Thirteen taboos in women's menstrual period
One prohibition: strenuous exercise and heavy physical labor.
Two prohibitions: overeating causes cold.
Three prohibitions: eating too salty.
Four prohibitions: drinking coffee and strong tea.
Five prohibitions: alcoholism.
Six prohibitions: drugs for promoting blood circulation and removing blood stasis.
Seven prohibitions: tights.
Eight prohibitions: swimming and bathing.
Nine prohibitions: hitting the back.
Ten bogeys: rush to extract teeth.
Prohibition: Singing loudly.
Twelve prohibitions: emotional out of control.
Thirteen prohibitions: sex life.
3. The harm of anger to women
① Skin: When angry, it will stimulate hair follicles, causing inflammation around hair follicles and spots.
2 uterus, breasts: women are angry and hurt the breasts and uterus.
③ Thyroid gland: Being angry when you are old will cause thyroid dysfunction.
④ Brain: A large amount of blood rushes to the brain, at this time, the blood contains the most toxins, which accelerates the aging of the brain.
⑤ Lung: When women are emotional, they have shortness of breath and even hyperventilation, which is harmful to lung health.
The more women eat, the younger they are.
1 fresh cheese? Save your memory.
② Tuna? PK is fat
3 honey? Purify blood.
Four oranges? Enhance immunity.
5 broccoli? Young heart.
Six eggs? Take care of your breasts.
7 oatmeal? Lower cholesterol.
8 peanut butter? Stay young forever.
Pet-name ruby coffee food has an aphrodisiac effect.
Attending chocolate? Get out of the emotional trough.
5. What is the fastest way for anemic women to replenish blood?
1 black beans: If you want to better replenish blood, you might as well cook black-bone chicken with black beans.
2 Carrots: It contains a lot of vitamins B and C, and has the function of enriching blood.
Gluten: contains a lot of iron.
④ Flammulina velutipes: rich in iron, vitamins A, B 1, C and protein.
⑤ Longan meat: It is rich in iron, vitamins A and B, glucose and sucrose.
⑥ Dried radish: High iron content.
6, natural skin care essence: plum kernel peach kernel
For women, nuts are like the essence of skin care products. You can grind them into powder and add some honey or egg white as a mask to apply to your face, which can moisturize and whiten.
In addition, they also have their own special effects, peach kernel can get rid of acne marks, and Li Ren has the effect of fading spots! In addition to beauty, eating peach kernel and plum can also treat constipation, cough and gynecological diseases, which can be said to be intimate food for women.
7. Women eat spicy food and drink iced drinks for a long time.
Susceptible to gynecological tumors
When eating spicy food, it is more harmful to keep pouring ice water. If you swallow ice water, blood will immediately accumulate in the intestine and pelvic cavity, which will easily lead to dysmenorrhea and menstrual disorder, uterine contraction and hardening, and easily form gynecological tumors such as adenomyosis, greatly increasing the chance of infertility. What's more, infertility caused by pelvic congestion can't be detected by B-ultrasound and gynecological examination. Please give it to the man you love!
8. Stay away from breast hyperplasia
(1) timely marriage, childbirth, breastfeeding.
② Husband and wife live in harmony and regularity.
③ Feel comfortable (emotional instability will inhibit ovulation and increase estrogen).
④ Avoid using creams and drugs containing estrogen.
⑤ Actively prevent and treat gynecological diseases such as menstrual disorder and adnexitis.
⑥ Do breast ultrasound every six months or 1 year.
9. How to maintain health during holidays?
A few days of official holidays always make women face various situations, such as dysmenorrhea and low back pain. In fact, the official holiday is a very important and special period for women. We must take good care of it these days to be healthy.
Day 1: Beware of migraine.
The next day: treat gynecological inflammation.
Day 3: Vitamin supplement.
Day 4: Lose weight slightly.
Day 5: Hairdressing and skin care.
Day 6: Excretion of body wastes.
10, four health-preserving and blood-enriching recipes bid farewell to dysmenorrhea
① Hu Xuan Motherwort Boiled Eggs: It has the effects of dredging menstruation, relieving pain, enriching blood, beautifying skin.
② Wudou Egg Wine Soup: It has the functions of regulating middle warmer, reducing qi and relieving pain.
3 Jiang Ai Yi Mi porridge: It has the effects of warming meridians and removing blood stasis, dispelling cold and removing dampness, and moistening skin.
4 Ginger jujube brown sugar water has the effect of warming meridians and dispelling cold.
Women's health care knowledge (blood-enriching chapter)
1 What does a woman eat to replenish blood for anemia?
1, black beans: If you want to better replenish blood, you might as well cook black-bone chicken with black beans.
2, carrots: contain a lot of vitamins B and C, which has the effect of enriching blood.
3, gluten: contains a lot of iron.
4. Flammulina velutipes: rich in iron, vitamin A, b 1, c and protein.
5, longan meat: rich in iron, but also contains vitamins A and B, glucose, sucrose and so on.
6, dried radish: high iron content.
2 yam and jujube soup
It is necessary for women to replenish qi and blood ~ you can also add some brown sugar in those days of each month.
1. Wash yam, dry it, then peel it and cut it into small pieces.
2. Wash the red dates and put them in a bowl for later use.
3. Pour yam and rock sugar into the pot, add water and cook for 30 minutes. If you like soft food, you can cook more.
4. When the yam is almost ripe, put the red dates in the pot and cook for 10- 15 minutes, and it will be ok!
Women's health knowledge: gynecology
1 Women who eat spicy food and drink iced drinks for a long time are prone to gynecological tumors.
When eating spicy food, it is more harmful to keep pouring ice water. If you swallow ice water, blood will immediately accumulate in the intestine and pelvic cavity, which will easily lead to dysmenorrhea and menstrual disorder, uterine contraction and hardening, and easily form gynecological tumors such as adenomyosis, greatly increasing the chance of infertility.
What's more, infertility caused by pelvic congestion can't be detected by B-ultrasound and gynecological examination. Please remember, ladies and gentlemen, please pass it on to your beloved!
Sleeping on your back is the most harmful to the uterus.
Sleeping seems simple, but there is a lot of learning, especially women. Long-term bad sleeping posture will not only make your body out of shape, but also do harm to your body. 1. Breast is most afraid of prone sleeping position: this sleeping position is easy to press the chest. 2. The uterus is afraid of long-term supine sleeping position: the position of the uterus should lean forward and bend forward, and supine sleeping position can easily lead to uterine contraction.
3 Pressing uterine points is helpful for beauty and sleep.
The uterine point is the distance from the navel to the palm width, and the width of the four fingers on both sides is the same. Press the acupoints with two thumbs, and when the other four acupoints are clicked, the tiger's mouth will block the waist. After rubbing the acupoints with your thumb for 3-5 times, press for 3-5 seconds, repeating 1 and 2 minutes 1 time, which is not only beautiful and anti-aging, but also helpful to sleep.
Women's health care knowledge: breast enhancement
1 Keep her away from hyperplasia of mammary glands.
1, get married and breastfeed at the right time.
2. Husband and wife live in harmony and regularity.
3, feel comfortable (emotional instability will inhibit ovulation and increase estrogen).
4. Avoid using creams and drugs containing estrogen.
5. Actively prevent and treat gynecological diseases such as menstrual disorders and adnexitis.
6, every six months or 1 year to do a breast ultrasound examination.
2 10 women are most likely to get breast cancer.
1. Mammary hyperplasia has not healed for many years.
2. Repeated abortion surgery
3. Commonly used hormone drugs or cosmetics
4. Have a family history of breast cancer
5. Do not breastfeed or breastfeed for too long.
6. Obesity or excessive fat intake
7. Depressed, often angry, in a bad mood
8. Repeated long-term exposure to various kinds of radiation
9. Single childless or infertile after marriage
10. 13 years after menarche or postmenopausal.
Women age faster without bras.
With the increase of age and the change of estrogen secretion, breasts will become more prone to jitter. If you don't wear a bra to fix the support, it will accelerate the breast shaking and lead to sagging. But if the bra is not chosen properly, the effect will be counterproductive. Insist on wearing a bra or at the age of 60, the breast is almost degraded? Disappear? What will breasts look like? Skin? Similarly, even if you wear a bra again, it is difficult to support it.
Five kinds of nutritious foods for breast maintenance
1, fat supplement: fish, meat, bean products,
2, add water: the right amount,
3. Collagen supplement: skin (including chicken skin, duck skin and goose skin), tendon, chicken feet, chicken wings and soft-shelled turtle.
4. Eat more fish and seafood: loach, hairtail, squid, oyster, kelp, etc.
5. Calcium and vitamins: Chinese cabbage, coarse grains, milk and beef.
Five skills to eliminate premenstrual breast pain
Breast pain often appears or aggravates a few days before menstruation, and obviously relieves or disappears after menstruation; Pain will also fluctuate with the change of mood. This kind of pain related to menstrual cycle and emotional changes is the main feature of breast hyperplasia. Although breast hyperplasia is a benign disease, the possibility of canceration is about 4 times that of ordinary people. Moreover, because the meridians of the chest and abdomen are in the same strain, women with mammary gland hyperplasia also have problems in gynecology to varying degrees. Women who already have very obvious premenstrual breast pain problems should pay attention to:
1, change your eating habits.
Follow? Low fat and high fiber? Dietary principles, eat more whole grains, beans and vegetables, control the intake of animal protein, and pay attention to supplementing appropriate trace elements.
2, often massage the breast.
Traditional Chinese medicine preaching: it hurts if it doesn't work. Breast pain is caused by too much body fluid blocking the meridians of the breast, which leads to the blockage of the meridians of the breast and causes pain. Massage can make excess body fluids return to the lymphatic system, the meridians are opened, and the pain naturally disappears. There are many health books, such as Women's Meridian Health Book, The First Priority of Health Care is to Cultivate Bones, etc. There is a lot of space to mention that massage is the most direct and safest way to relieve chest pain, breast diseases and dredge chest meridians. At present, there is a constant dispute between Chinese and western medicine about whether to operate on breast diseases. Traditional Chinese medicine believes that the main reason for the high recurrence rate after surgical resection of hyperplasia, nodules, fibromas and other diseases is that the operation cut off the meridians and affected the blood circulation afterwards. So recurrence is inevitable.
Therefore, if all Chinese medicine practitioners are advised to cooperate with professional breast cream, after taking a bath every day, they should massage along the skin of the breast in circles from bottom to top and from outside to inside. The advantage of using breast cream is that it can make up for the deficiency of massage techniques, not only dredge meridians to relieve pain, but also improve breast diseases such as hyperplasia of mammary glands and lobular hyperplasia, as well as breast enhancement, sagging improvement and skin tightening. This breast cream is as common as eye cream in Taiwan Province Province, and every adult woman has a bottle. There is no such thing as breast cream in China. You can find Fuduo Breast Cream in Taiwan Province Province, which is a brand with good reputation in Taiwan Province Province.
3. Wear a sturdy bra.
In addition to preventing sagging breasts, the bra plays a more important role in preventing the oppressed breast nerves from being further compressed and eliminating discomfort. Careful women will find that those joggers wear solid bras for this health reason.
4. Avoid diuretics.
Diuretics do help to expel body fluids and reduce breast swelling, but this immediate relief comes at a price. Excessive use of diuretics will lead to the loss of potassium, destroy the electrolyte balance and affect the formation of glucose.
5. Never eaten salty food.
High-salt foods tend to swell breasts and cause pain. Therefore, women should not eat salty food on weekdays, especially 7~ 10 days before menstruation.
6. Try hot compress.
Hot compress is a traditional Chinese medicine therapy, which can be used to relieve breast pain by hot compress bag, hot water bag or hot water bath. If cold and hot compress are used alternately, the effect of eliminating breast discomfort will be better.
7. Prevent obesity.
For obese women, losing weight helps to relieve breast pain.
8. Apply castor oil to the chest.
Castor oil contains a substance that can improve lymphocyte function and can eliminate breast pain.
9. Take vitamins.
Foods rich in vitamin C and vitamin B should be taken in the diet. These vitamins help to regulate the production of prostaglandin E, and at the same time, eat less margarine, because the hydrogenated fat in it will interfere with the body's ability to convert essential fatty acids into γ -linolenic acid, thus inhibiting the production of prolactin.
10, stay away from coffee.
Can caffeine cause breast discomfort? It has not been confirmed yet. However, according to medical investigation, many women with breast pain and other benign symptoms have obviously improved their symptoms after abstaining from caffeine. Therefore, you should give up coffee completely, which means you should give up soda, chocolate, ice cream, tea and caffeine-containing painkillers completely.
Women's health care knowledge: skin care articles
1 natural skin care essence: beauty peach kernel
For women, nuts are like the essence of skin care products. You can grind them into powder and add some honey or egg white as a mask to apply to your face, which can moisturize and whiten. In addition, they also have their own special effects, peach kernel can get rid of acne marks, and Li Ren has the effect of fading spots! In addition to beauty, eating peach kernel and plum can also treat constipation, cough and gynecological diseases, which can be said to be intimate food for women.
Amy's 2 MM must be seen.
(1) Adding a little salt to water can not only sterilize, but also remove grease;
Add a bee to the water. Long-term persistence can make your skin young 10 years old.
3 adding a little vinegar to water can make your skin smooth and elastic, and it is not easy to grow acne;
Women who work in front of the computer can effectively resist radiation by adding a little green tea to the water when washing their faces.
The secret of breakfast and wrinkles
Breakfast accounts for 60%-70% of nutrients in a day. If you don't eat breakfast, you are prone to immune decline, gastrointestinal diseases, cold hands and feet, infertility, cardiovascular and cerebrovascular diseases and other 180 kinds of chronic diseases. Women who don't eat breakfast do the most harm to the uterus, not only affecting fertility, but even wrinkles grow earlier than ordinary women, so women who love beauty can't help eating breakfast!
4 If you want to get rid of chloasma, soothing the liver and strengthening the spleen is fundamental.
Chinese yam 30g, Poria cocos 30g, Atractylodes macrocephala 10g, Glycyrrhiza uralensis 6g, 600ml, decocted in water, taken in the morning and evening, the effect will be seen in two or three months. In addition, we should be careful not to be exposed to the sun for a long time, eat more fresh fruits and vegetables, and eat less spicy and other irritating foods, while maintaining a happy spirit.
5 Never change. Yellow-faced woman must tonify kidney.
Kidney is the foundation of congenital, and kidney governs storing essence. When the kidney essence is full and the kidney qi is vigorous, the functions of the five internal organs will also function normally, and the qi and blood will be vigorous and the face will not fade. When kidney qi is insufficient, people's faces are dull, their temples are gray, their teeth are shaking, their faces are wrinkled, and they will age before they get old. If your face is often dull and yellow, with large pores, loose skin, facial deformation and dark circles, it is usually because of kidney deficiency. All kinds of skin problems, such as dullness, are caused by the loss of vaginal fluid due to kidney deficiency, so the skin can not be nourished.
Many people think that kidney deficiency is only a man's business, and tonifying kidney is a man's patent. I never thought that women also have kidney deficiency. In fact, compared with men, women's yang is weaker, and they are more likely to form kidney deficiency and eventually become premature aging. In fact, no matter in the field of traditional Chinese medicine or western medicine, professionals know that although there are various beauty methods, the first task is to completely overcome kidney deficiency if you want to regain healthy and beautiful youth naturally.
Bushen gourmet list
Top 1: Oyster: Oyster has the highest zinc content of all foods. Besides zinc, it is also rich in trace elements, vitamins and minerals. It has been the first choice for tonifying kidney since ancient times.
Top2: Black Five Categories: Auricularia auricula, Black Sesame, Black Bean, Black Rice and Black Jujube. Black food has the function of tonifying kidney. In addition to the black five categories, black foods such as Gordon Euryale, Auricularia auricula, Mulberry, Litchi, Kelp, Porphyra, Black-bone Chicken, Lentinus edodes and Douchi are also good.
Top3: Yam: Is it Chinese medicine? Top grade? The medicine can not only tonify lung and spleen, but also tonify kidney and replenish essence.
Top4: scallop: nourishing yin and tonifying kidney. People with kidney yin deficiency should eat it often.
Top5: Perch: It can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.
Top6: chestnuts: tonifying the kidney and strengthening the waist.
Top7: Lycium barbarum: It has the functions of tonifying kidney and liver, benefiting eyesight, strengthening bones and muscles, removing low back pain and prolonging life after long-term use.
Top8: Walnut: It has the functions of tonifying kidney, consolidating essence, promoting urination and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is very beneficial to improving kidney deficiency, lumbago and urinary calculi.
6 improve constipation
There is no woman who doesn't love beauty. The last thing they want is dry and yellow skin. Constipation can't excrete human toxins, which will certainly affect the skin. Constipation is a headache for women. How to improve constipation? Before that, let me briefly introduce how the stool is formed:
Why do people want BB? What is added is your BB. When it expands, it will stimulate the intestinal wall in the large intestine. Intestinal wall is nerve. When it is stimulated, the nerve conduction system reaches the brain, and the brain immediately sends instructions to tell you to defecate.
Why do you defecate for several days? Because your BB is too small to stimulate the nerves in the intestinal wall, you have no will, and constipation naturally occurs.
What causes your stool to be too small? It is because your food is too fine and your dietary fiber intake is too small, which leads to constipation. All kinds of dietary fiber, like vitamins, are essential nutrients for human body. The main function is to absorb water and expand, so that the waste in the intestine becomes soft and moist, and the volume becomes larger. When the amount of stool increases, it can stimulate the intestinal wall and help defecate.
Therefore, to improve constipation, we must eat more coarse grains and take in enough dietary fiber. Dietary fiber generally exists in fresh vegetables, fruits and grains. However, it should be noted that, generally speaking, no matter vegetables, fruits or grains, the finer the processing, the less the dietary fiber content, and people who already have poor defecation or even habitual constipation still need to supplement high-fiber nutrients. In addition, another reason why women are prone to constipation is that insufficient qi and blood leads to insufficient intestinal motility.
In short, qi and blood are the energy of the body. There is insufficient energy in all parts of the body, and the performance of skin, brain, energy and intestinal peristalsis is naturally not good. Therefore, if the average woman is prone to constipation, she needs both qi and blood and high dietary fiber. There are many similar nutriments abroad, such as the Queen Luciway drink in the United States, which is rich in various dietary fibers, antioxidants, vitamins and minerals, and helps to relieve constipation and replenish energy to the body. Not only women with constipation will eat, but also women without constipation will eat.
Because it usually takes a long time to eat, it is not easy to leave the stool. The intestines are four times as long as a person's height, and there are some unclean things, so no matter how thin the model is, it will have a small belly. Drinking Queen's drink for a long time will make the waist thinner and the abdomen flatter. Moreover, Queen Luciway's drink will supplement the energy of various organs and increase metabolism, so it is also very useful for whitening and brightening skin and lightening spots. Completely concentrated fruits and vegetables, delicious, so it is particularly popular.