Qi is the source of everything and the beginning of change. The concept of qi occupies an extremely prominent position in traditional Chinese medicine. Qi is the ontological cornerstone of the theoretical system of TCM. Without it, Chinese medicine can't be learned. Huangdi Neijing is all about qi, and health preservation is to collect the qi of heaven and earth, and it should achieve peace and harmony.
Therefore, he thinks that war, struggle and competition are not in line with the traditional culture of China.
The development of modern science and technology has brought social progress and great convenience to our life, but it has also made people arrogant, greedy, indifferent and impetuous, and brought a series of diseases of modern lifestyle.
Lifestyle disease refers to physical and psychological diseases caused by bad behaviors in people's daily life and bad factors in society, economy, environment and culture. Such as obesity, coronary heart disease, three highs, cerebrovascular disease and even cancer.
Both are due to the decline of immunity caused by modern lifestyle, and their similarities are non-infectious, caused by comprehensive factors of the whole body, painless and gradual.
According to the survey of the World Health Organization, among the factors leading to diseases, heredity only accounts for 15%, social factors account for 10%, medical and health conditions account for 8%, geographical and climatic conditions account for 7%, unhealthy lifestyles account for 60%, and the proportion is higher in China, accounting for 67%.
Bad lifestyles include improper diet, lack of exercise, irregular living, drug abuse and psychological imbalance.
How to correct the unhealthy lifestyle of human beings at present? Professor Ji made the following eight suggestions for us:
1, live slowly and nourish qi: slow down the pace of life, relieve the pressure of life, and do things without arrogance or rashness. Advocate slow eating, walking, working, entertainment and love. Everything that must be done urgently can be delayed to cultivate the essence. If you are not quiet, you will not grow up, and if you don't study, you will not grow up.
2, light taste to protect the stomach: no smoking, no alcoholism, no drug abuse, moderate diet. Don't make up for greed, enjoy vegetarianism and stay away from junk food. Restraint of desire and inner peace are the best medicines for life. Gluttony, gluttony and partial eclipse are the root causes of all diseases. "Misfortune comes from the mouth, and illness comes from the mouth." The mouth is the door to health, and you can't be careless when you go out.
3, low-key and worry-free: good as water; The tongue is soft and the teeth are hard. Keep a modest mind, be a low-key person, don't be competitive and don't show off yourself. In life, don't compare with others. Seek peace of mind and enjoy yourself; Among the strong, there is a strong one, and the almighty is on it. Take a step back and be a man. Let the three points live in peace.
4, high taste and pleasure: good at tasting life and nature. Cultivate healthy life interest and advocate elegant life and culture. Make amateur and retirement life full of poetry and painting. There are sun, moon and stars, mountains and rivers, flowers, insects and fish in the universe, and from time to time, there are quite coke and fun.
5, walk diligently to keep fit: adhere to moderate exercise, achieve a combination of static and dynamic, and be willing to take steps instead of cars. Take part in more healthy recreational activities, and remember that unrestrained games are absolutely harmful to health. The key to health care: relaxation is smooth, and general rules are painless; If you move, you will announce it. If you announce it, you will not delay. "Running water does not rot, the hub does not bite", the four bodies stretch, the pulse is smooth and the body is strong.
6. Jane's baggage is an intellectual man's combination: relaxed and natural, bleak and nothingness. Do what you can, advocate simplicity and put an end to luxury. Simplify life procedures and reduce life desires. Learn to refuse in good faith in life; If you don't know how to give up, you don't know how to live. There are too many things to do, too much money to earn and too many officials to do in the world. Self-sufficient people are always happy and can satisfy themselves.
7. Nourishing essence in four seasons: adhere to the concept of harmony between man and nature, conform to the laws of natural operation, adapt to the changes of weather in four seasons, control the use of air conditioners, ensure adequate sleep, achieve regular daily life and moderate diet. Heaven wants nothing from people, and people want something from heaven. Harvest in spring, summer, autumn and winter storage does not violate the sky of the four seasons, and everything is thriving and full of peace.
8. Broaden your mind and nourish your mind: keep your mind calm and calm; Be angry in moderation and don't go to extremes. Be kind, sympathetic and tolerant to the people around you. More happiness, more health; More understanding and more harmony. Be generous, tolerant and generous. A clear conscience is peace of mind, selflessness is peace of mind, no desire is peace of mind, and impartiality is peace of mind.