People with yin deficiency should usually eat more sweet, cool, moist and nourishing food, and eat more fresh vegetables or foods containing more cellulose and vitamins.
Avoid spicy food and eat less fried, fried, fried and scalded food, but the effect of regulating yin deficiency only by food is not obvious. At this time, you should take Ejiao Huangjing Pill to prevent and treat yin deficiency. Ejiao Polygonatum Pill is composed of Ejiao, Polygonatum, sheep fetus, Lily, Poria, etc. Ejiao huangjing pill has the functions of invigorating qi, enriching blood, tonifying kidney, nourishing blood, nourishing liver and kidney, and nourishing heart.