Health knowledge of the elderly ① Take part in some outdoor activities (hiking, mountain climbing, walking, aerobic exercise, etc.). ) can not only achieve the effect of strengthening the body, but also help middle-aged and elderly friends to enhance heart and lung function and protect and nourish the liver.
② Moderate drinking (low alcohol) by middle-aged and elderly friends is helpful for blood circulation and health. However, excessive drinking or alcohol with high alcohol content is likely to cause liver damage, and middle-aged and elderly friends should pay attention to control it.
Drinking water regularly can help the metabolism of the liver and contribute to health.
(4) The elderly should wear loose clothes, shoes and socks to keep blood gas flowing.
⑤ Pay attention to eating more light food, vegetables and fruits, and eat less spicy and greasy food to reduce the stimulation to the liver.
6. Don't be greedy for delicious food, eat less high-fat diet and eat less fried and smoked food. Do not eat moldy grain and peanuts, do not eat unclean food that has exceeded the shelf life, and do not eat unpasteurized raw and cold food.
⑦ The liver of the elderly is fragile and sensitive to the stimulation of unfavorable factors such as alcohol, tobacco, strong tea and drugs, which is easy to cause pathological changes. So old people should stay away from these things.
The liver is an important organ for drug metabolism in the body. After all drugs enter the human body, they must be decomposed and absorbed by the liver, and then distributed to other organs to make them exert their efficacy. However, taking too many drugs will cause the accumulation of drugs in the body, produce toxicity and damage liver cells. It's a three-point poison Don't take medicine when the elderly are not sick, and use less medicine when they are sick.
Dietary advice ① It is necessary to eat pears during the period of fright. Pears can be eaten raw, steamed, squeezed, roasted and boiled, especially steamed pears with rock sugar, which has a good effect on cough.
Pears are cold, so it is not advisable to eat more at a time, otherwise it will hurt the spleen and stomach. Some people with spleen and stomach deficiency and high blood sugar should not eat raw pears.
Juicing: take raw pears, remove the core and peel. After juicing, take about 400 ml of 1 cup, add crystal sugar 10 g and boat-fruited Sterculia 1 tablet, and take it after boiling, which has the effects of moistening lung, promoting fluid production, relieving sore throat and opening throat. Juice raw pear and lotus root together, and add honey to drink.
Steaming: raw pear 1, Fritillaria cirrhosa 3g, rock sugar10g. After the pear is pitted, grind 3 grams of Fritillaria into fine powder, put crystal sugar 10 gram in the pear, steam in a steamer for 45 minutes, and take it out for eating.
Boiling water: slice and cook with rock sugar, Fritillaria cirrhosa and tremella.
2 foods that nourish yin and moisten dryness include yogurt, honey, soybean milk, sugar cane and so on.
Old people who love wild vegetables can dig up some shepherd's purse and bitter vegetables to eat.
④ Cough patients can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain.
⑤ Diet should be light, greasy food should not be eaten, and irritating food, such as pepper, onion and garlic, should also be eaten less.
The climatic characteristics of thunder reflect the natural phenological phenomenon, that is, the sudden movement of spring thunder awakens the dormant and hibernating animals in the soil. At this time, the temperature rose rapidly, and spring thunder gradually appeared in most areas of the Yangtze River Basin. In the eastern Sichuan Basin and the southern Liangshan Prefecture, the first sound of spring thunder can also be heard in the perennial rain shock; Except for a few years, the northwest part of the basin usually does not thunder until Qingming, which is the latest area where thunderstorms begin in Sichuan Province.
By the time of the earthquake, most parts of China had entered the busy season of spring ploughing. Really: the season waits for no one, and every moment is worth a thousand dollars. The average temperature of solar terms in Sichuan Basin is generally from 12℃ to 14℃, which is more than 3℃ higher than that of rainy terms, and it is the solar term with the fastest annual warming. The sunshine time has also increased significantly. However, due to the alternation of cold and warm air, the weather is unstable and the temperature fluctuates greatly.
Although the temperature rises rapidly, the increase of rainfall is limited. The total rainfall in the middle and northwest of the basin is only about 10 mm, and after years of winter drought, spring drought often begins to appear. At this time, the booting stage of wheat and flowering stage of rape are in a period of high water demand and are sensitive to water demand. Spring drought often becomes an important factor affecting the output of Koharu. Afforestation should also consider this climate feature, plant logistics and water, and strive to improve the survival rate of saplings.
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