The breast enhancement effect is more obvious.
1, eat some foods rich in vitamin e such as cabbage, cauliflower, sesame oil, rapeseed oil, etc. 2. Pay attention to rich intake.
Foods containing B vitamins, such as animal liver, kidney, heart, eggs, milk, cereals, beans, lean meat, etc. 3. Eat more foods with therapeutic effects, such as braised carp with kelp: kelp 200g, a pig's paw, peanuts 150g.
500 grams of carp, a little ginger, onion and garlic, oil, tobacco, sugar and wine. First fry the carp with onion and ginger, then stew it with seasoning twice a week. Litchi porridge: 15g dried litchi is shelled to get meat, 150g lotus seed yam and 250g lean meat are cooked together, twice a week.