banana

Eating bananas regularly can prevent hypertension, because bananas can provide more potassium ions that can lower blood pressure and have the effect of resisting sodium ions from boosting blood vessels. They also believe that if people lack potassium, they will have dizziness, general weakness and arrhythmia. Because bananas contain a variety of nutrients, they have low sodium content and no cholesterol. After eating, they can provide various nutrients to the human body without making people fat.

milk

It is nutritious and contains a lot of protein and calcium, which can effectively relieve menstrual discomfort. Some experts say that women with calcium deficiency will experience more severe premenstrual discomfort, such as abdominal cramps, mood swings and bloating. It is found that women can reduce these symptoms by 48% by supplementing calcium 1200mg daily.

Giant algae

Kelp is salty and cold, which is an ideal detoxification food with expectorant, anti-inflammatory and antiasthmatic effects. The gum contained in kelp can promote the excretion of radioactive substances in the body with stool, thus reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases.