Health-preserving soup plays a great role in diet and health preservation in summer, but what kinds of health-preserving soup are there and how to do it? Today, female xiu Bian Xiao will tell you some very simple methods and effects of summer health soup. 1, radish sugar cane horseshoe soup Cut the sugar cane into small pieces of about 10 cm, then divide it into four pieces, wash and mash the horseshoes, wash and peel the carrots and cut them into small strips, put them in a pot and add water to boil, simmer for 1 hour, and add a proper amount of rock sugar. Main features: promoting blood circulation and qi circulation, clearing away heat and reducing fire, treating constipation and slimming. Iron can also be supplemented in large quantities. 2, melon lotus root lentil soup Wash lotus root and melon, peel and cut into pieces, rinse lean meat with water, wash lentils, add water, boil in the pot, add ginger slices and simmer for 2 minutes, add a little salt to taste. Main features: diuretic, anti-inflammatory, heat-clearing, most suitable for drinking in summer, heatstroke prevention and cooling. 3. Summer Three Bean Soup Put mung beans, red beans and black beans into the pot, simmer for a few hours, then let it cool, or add rock sugar to eat. Main features: clearing away heat and toxic materials, promoting blood circulation to reduce swelling, expelling toxin and promoting diuresis, clearing away heat and removing annoyance, and eliminating sores and furuncles. It is a good product for relieving summer heat. 4, celery glutinous rice soup celery washed and chopped, fennel chopped, add a little Jiang Mo, pepper, salt for use, cook glutinous rice porridge until 7 mature, celery and other materials into the pot, boiled thick. Main features: clearing away heat and stopping bleeding, promoting diuresis and relaxing bowels, and relieving pain by wind and heat. 5. Corn soup Wash the corn kernels and green beans into the pot and add water to cook. When the beans are rotten, add sugar and medlar and cook for another 5 minutes. Main features: nourishing liver and improving eyesight, tonifying kidney and strengthening yang, invigorating spleen and regulating stomach, nourishing blood and tonifying deficiency. 6. Yin Bei Sydney Soup Wash Sydney, peel and core, cut into pieces, mash Fritillaria, add honeysuckle and sugar, put in a large bowl, and cook in a water cage until cooked. Main features: resolving phlegm and relieving cough, clearing away heat and promoting fluid production. 7. Add Jiang Mo, starch and seasoning into the minced meat of the loofah meatball soup, stir well, and then make pills. Peel the loofah, cut it into thin slices, boil it with clear water, and add meatballs. After boiling, add towel gourd slices and cook for 20 minutes. Main features: light and whole intestine, preventing diabetes and stimulating appetite. 8. Wash the ribs of winter melon ribs soup and remove the foam for use. Peel the melon and cut it into blocks. Cook with ribs and ginger slices. After adding water for about half an hour, add seasoning and cook for another minute. Edible. Main features: clearing away heat and toxic materials, eliminating dampness and tonifying kidney, relaxing bowels and supplementing calcium. 9. Lotus seed tremella soup Lotus seeds are peeled to the green heart and soaked in water twice for later use. After soaking tremella in warm water, remove the roots and wash them, and put them in a pot to cook. After boiling, add lotus seeds and simmer until crisp. Add a few red and white cherries after cooling, and the taste will be better after refrigeration. 10, lotus seed ginkgo soup, red dates and lotus seeds (peeled and pitted), washed, added with water, boiled over medium heat, then added with rock sugar, simmered for half an hour on low heat, and cooled to serve. It tastes better after being chilled. Raw materials: astragalus root 30g, ginseng 10g, stem rice 90g, and proper amount of sugar. Practice: Wash and slice Radix Astragali and Radix Ginseng, soak them in cold water for half an hour, then boil them in a casserole, drain the concentrated juice, add water to boil again, drain the juice, mix the last juice, add stem rice and water to make porridge, and add a little sugar. Usage: Use it once in the morning and once in the evening. Take it before meals. Five days is a course of treatment. Function: used for fatigue, internal injury, weakness of five internal organs, aging, chronic illness, palpitation, shortness of breath, chronic diarrhea, loss of appetite, etc.