We often eat amaranth in our life. There are many ways to make amaranth, such as cold salad, fresh frying and soup, all of which have good effects. Today, I will introduce you to the unique practices of several common amaranth, which is also very suitable for home consumption. Let's take a look at how to make this kind of cold rice noodles with red amaranth juice.

Red amaranth juice cold rice noodles

Ingredients: Amaranth, wheat flour, garlic paste, Chili oil, vinegar, oil and salt.

Exercise:

1. Wash amaranth, put it in a container, and filter to squeeze out juice.

2. Mix wheat flour and amaranth juice into dough and simmer for half an hour; Take a basin of clear water, put the dough in it, and knead until the water becomes very red and thick, and the remaining gluten is very light.

3. Filter the washed thick slurry with a fine sieve for several times to remove the dregs. Then, put the remaining pulp into the refrigerator for cold storage and precipitation for more than 4 hours until the water and starch are separated.

4. Pour off the water deposited on it and stir the remaining starch until the batter is light pink. Spoon a spoonful of batter into a pre-oiled pizza pan, shake it and spread it evenly.

5. Put the pizza tray in a pot with boiling water, cover it and steam for two or three minutes, then take it out and put it in a cold water basin for cooling.

6. When it is not hot, take down the whole piece of dough and lay it flat on an oiled plate. You can cut the dough into ordinary cold noodles if you want to eat.

7. After the cold noodles are cut, you can add seasonings according to your own taste, such as garlic paste, Chili oil, vinegar, salt and sesame oil.

Efficacy: Amaranth is rich in calcium and is easily absorbed by human body, which has a good promotion effect on bone growth and dental health. In addition, it is rich in iron and vitamin K, which has a good effect on promoting blood coagulation, increasing hemoglobin content and promoting hematopoiesis. Cold rice noodles can supplement body carbohydrates, clear away heat and relieve summer heat. Amaranth juice cold rice noodles is a very healthy way to eat.

Cold noodles with red amaranth juice are very suitable for people who lose weight. Amaranth and cold noodles are low-calorie foods, both of which have certain weight-loss effects, so eating amaranth can help us lose weight, and amaranth also has certain detoxification effects, so a healthy diet is a very good choice.