? Metabolic nutrients needed by the body come from diet, so try to eat balanced and healthy whole grains, beans, nuts and vegetables, and try to eat less sweets, avoiding big fish and big meat or artificial products (bacon, ham sausage, sauerkraut, etc. ) Avoid eating and drinking cold food in cold weather. It is also important to cultivate good probiotics. You can buy plain yogurt or make your own yogurt. Eat slowly to help the spleen and stomach digest, and the function of the spleen and stomach is very important for maintaining the immune system.
? Only by staying young can you have good health, and when you are in a good mood, your physical and mental stress will not be so great. Keeping relaxed helps to delay aging. So you must keep a good mood on weekdays, such as smiling more and being optimistic about what you encounter. Exercise can strengthen the body, enhance the body's immunity, and persist in exercise on weekdays, which can maintain the vitality of the body and delay the arrival of menopause to a certain extent. Of course, after middle age, physical function declines. When choosing exercise methods, we should be reasonable and choose moderate intensity, such as yoga, walking and jogging.
? Take more vitamins and essential nutrients. For example, you may not eat much at ordinary times, such as meat or things that enhance your body's resistance. You can eat some at this time.