Many people will feel this way. Obviously, they don't exercise much, but they will feel tired if they talk too much. Why? I hope you will do less in the following sharing, which is better for your health.

1. Don't talk while walking.

Talking while walking, it is easy for people to be in a state of excitement, which makes qi and blood rush up, accelerates metabolism, consumes lung qi, and makes you feel weak all over.

Please don't talk while eating.

There is a famous saying in the ancients, "Don't talk when eating", because when eating, the qi and blood of the body are mainly used for digestion in the stomach. Speaking at this time can easily lead to deficiency of qi and blood and indigestion.

Don't talk before going to bed

Don't talk when you are ready to sleep and lie down, which will not only consume your vitality, but also resist the invasion of foreign evils. In addition, talking at night is easy to make people excited, which often affects the quality of sleep for some people who have poor sleep or are easy to wake up.

Keep your mouth shut, so that you can not only have a good sleep, relax your body, but also rest your mind.