Steamed bread is not alkaline food. Alkaline food refers to the chemical composition of ash obtained after food combustion, which mainly contains elements such as potassium, sodium, calcium and magnesium, and dissolves in water to form an alkaline solution. Steamed bread does not belong to this kind of food. Alkaline foods include almonds and chestnuts in various vegetables, fruits, beans, milk and hard fruits.

The main nutritional components of steamed bread are carbohydrates, protein, mineral elements and amino acids.

Extended data

The benefits of steamed bread:

1, relieving stress: Eating more foods rich in antioxidants has a significant effect on fighting fatigue and relieving stress. Calcium is a natural decompression substance. People who lack calcium will be tired and nervous, and the calcium in fermented steamed bread is much higher than that in rice.

2, not easy to get fat: steamed bread has lower calories than rice, the former is only 70% of the latter, and the content of fat and sugar is also lower than rice.

People's Network-Eat a steamed bun and stay healthy! Three benefits of eating steamed bread.

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