1, self-regulation: the cultivation of internal strength needs to maintain inner peace and tranquility, so learn to self-regulate. You can use meditation, visualization, meditation and other methods to help adjust your mentality and gradually calm your heart. Breathing is an important aspect of internal cultivation. Learn correct breathing methods, such as deep breathing and thin breathing, to regulate the body's respiratory system and circulatory system.
2, physical adjustment: internal cultivation also needs to adjust the body posture and movements. You can learn some basic martial arts movements or yoga postures to help regulate your body and enhance your flexibility and internal force. Idea: the cultivation of internal strength needs to use ideas to guide the operation of internal strength and qi and blood. You can learn some basic ideas and methods, such as observing the abdomen to help regulate your internal force and health.
3, health: the cultivation of internal strength is not only to enhance internal strength, but more importantly, for health and health preservation. In daily life, we need to pay attention to diet, daily life, emotions and other aspects in order to maintain the balance and health of the body. Patience and perseverance, continuous exploration and practice are needed to gradually master the essence and essentials of internal work.
Taoist knowledge
1, Taoism is an important school of ancient philosophy in China, represented by Laozi and Zhuangzi. Taoism advocates conforming to nature and governing by doing nothing, emphasizing inner peace and freedom. The core idea of Taoism is Tao. Tao is the origin and operation law of the universe and the fundamental reason of all things. Taoism believes that people should conform to the way of nature, not forcibly change or resist.
2, this is the meaning of inaction, that is, by not interfering and not demanding, let things develop naturally, so as to achieve a harmonious state. Taoism also emphasizes inner peace and freedom. They believe that if people's hearts are full of desires and troubles, they can't achieve unity with Tao. Therefore, they advocate meditation and health preservation to get rid of distractions and achieve inner peace and freedom.
3. Taoism has a profound influence on China culture. For example, the yin-yang and five elements in the theory of traditional Chinese medicine are the application of Taoist thought; The formation of Taoism is also deeply influenced by Taoist thought. The Taoist thought of governing by doing nothing also influenced China's politics, economy, education and other fields. Taoism is a philosophy that pursues harmony, tranquility and freedom.