Knee trauma, fatigue, overweight, incorrect walking posture, squatting for a long time, cold knee joint, etc. may all lead to knee pain, and acupoint massage can dredge meridians, improve blood circulation and flexibility of tendons, thus alleviating knee pain caused by these reasons.

Where is the knee pain massage?

Step 1: Massage Yaoyan Point Yaoyan Point Location: waist, four fingers across the slightly wider lower side of the spinous process of the fourth lumbar vertebra, one point on the left and one point on the right.

Massage method: The massaged person is prone. The masseur presses Yao Yan point 1 min with both thumbs, then massages clockwise 1 min, and then massages counterclockwise 1 min. It is better to have a sour feeling in the ash, and massage left and right alternately.

Efficacy: It has a good effect on backache, lumbar muscle strain, lumbago, acute lumbar sprain, lumbar disc herniation, lower limb weakness and knee pain.

Step 2: Massage Xue Hai Point Xue Hai Point Location: Inner thigh, kneecap is about 3 fingers wide.

Massage method: Massage Xue Hai point clockwise for about 1 min and then counterclockwise for about 1 min, which is suitable for local soreness.

Efficacy: Massage this acupoint can relieve knee pain, thigh muscle pain, anemia, dizziness, fatigue, irregular menstruation, dysmenorrhea, amenorrhea, urticaria, eczema, rough skin and itchy skin.

Step 3: Massage the knee eye point. The position of the knee eye point: the inner side is called the inner knee eye, and the outer side is called the outer knee eye, which is called the calf eye and the calf nose.

Massage method: Put a thin pillow under the massager's knee joint, and massage the knee eye with thumb and forefinger for 1 min. It is better to feel local pain.

Efficacy: Massage this acupoint has obvious effect on knee joint swelling and pain, knee osteoarthritis, leg pain and other symptoms.

Step 4: Massage Sanyinjiao and Zusanli points. Massage position: Sanyinjiao point is located at the four fingers of the high point of the medial malleolus. Zusanli point is located at the four fingers below the outer knee.

Massage method: Massage Sanyinjiao point and Zusanli point 1 min, especially for soreness.

Efficacy: Stimulating these two acupoints can enhance the strength of lower limbs and relieve knee pain. Has the effects of nourishing liver, spleen and kidney, strengthening steps and strengthening body.

Step 5: Massage Yinlingquan and Yanglingquan points. Massage location: Yinlingquan point is located on the inner side of the calf, at the depression behind the high bone below the knee. Yanglingquan point is located diagonally below the knee and slightly in front of the lateral high bone of the calf.

Massage method: massage Yinlingquan point and Yanglingquan point 1 min, especially for soreness.

Efficacy: Stimulating these two acupoints can dredge the meridians of lower limbs and improve abnormal feelings such as weakness of lower legs and knee pain.

Step 6: Massage the calf nose point, knee eye point and Weizhong point. Massage position: bend your knees, the knee, patella and patella ligament are sunken outside, and the knee eye point is sunken inside. Weizhong point is located at the midpoint of popliteal transverse stripes, between biceps femoris tendon and semitendinosus tendon.

Massage method: Massage the calf nose point, knee eye point and Weizhong point 1 min, with pain as the best.

Efficacy: Stimulating these three acupoints can increase the blood supply of joints and the secretion of lubricating fluid, and prevent knee pain caused by friction.

Treatment of Knee Joint Pain with Massage of Relaxing Tendons at Human Acupoints

Methods 1 patient was supine, and the affected limb was extended and externally rotated.

1. Busy method: Treat the injured area and its surroundings with busy method for 8 minutes.

2. Thumb Massage: Massage with your thumb at Xue Hai, Yinlingquan and Sanyinjiao points for 2 minutes each.

3. Palmar root massage: Use palmar root massage to treat the injured part and its surroundings for about 6 minutes.

4. Rubbing method: the injured part and its surroundings are treated by rubbing method, which is subject to the degree of heat penetration.

Method 2

The patient sits or lies on his back.

1. busy tone method: use busy tone method on knee joint and front thigh for 8 minutes.

2. Palmar root massage: Apply it around the knee joint and the front thigh for 6 minutes with palmar root massage.

3. Three-finger plucking method: Apply it to the trunk socket with three-finger plucking method for about 2 minutes.

4. Rubbing method: Apply rubbing method to knee joint, with heat penetration as the degree.

3 Where can I scratch my knee? Take Weizhong Point, Yangling Spring, Chengshan, Liang Qiu, Waiknee Eye, Neiknee Eye, Zusanli, Lidui, Jiexi and Yinling Spring.

Methods Direct scraping method was used.

The tool is buffalo horn scraper and the medium is safflower oil.

After applying safflower oil evenly around the joints, first rub each acupoint with your thumb to measure the degree of local acid swelling, and then scrape it with a scraper.

Oblique scraping method is used for Weizhong, Zusanli and Yinling Springs, flat scraping method is used for Chengshan and Liang Qiu, and oblique scraping method is used for Yangling Springs, outer knee eyes, inner knee eyes, inner pair and oblique streams. Acupuncture at Weizhong point can be done with small triangular prism, and 3~5 drops of blood can be released.

Supplemented by manipulation.

Precautions: it is advisable to have a local heat sensation when scraping the affected area, and ask the patient to carry out appropriate functional exercise after operation.

4. Recommended prescription for treating knee pain: Guizhi tip, ginger and scallion beard (only beard, not scallion beard) * * *. Observe the affected area and the severity of the disease, and choose the dosage according to the ratio of Guizhi tip 1, ginger 3 and scallion beard 2, with boiling water 1~2 times a day 1 time.

Folk prescription two snake soup: 250 grams of snake meat, 40 grams of pepper, a little salt and a proper amount of ginger. Stewed soup, daily 1 dose, three times in a row, snake meat will induce diuresis and dredge collaterals, and pepper will warm the interior and dispel cold. Regular consumption of this product has a certain effect on joint flexion and extension.