At present, "SPA" is generally used to refer to a comprehensive health preservation method based on water and providing relaxation, health and beauty services. Usually include spa, massage, sauna, steam bath, mud therapy, salt therapy, aromatherapy, yoga, beauty care and other projects. After the spa, you should take proper physical care, such as hydration and rest, to restore your body's state.

Choose a regular SPA center when doing SPA, avoid choosing unqualified SPA institutions, and ensure the quality and safety of SPA. Before doing a SPA, you should first determine your physical condition to avoid physical discomfort or allergies. Before doing a SPA, you should take a shower or bath to ensure your body is clean and comfortable.

Matters needing attention in doing SPA

1. Choose a suitable SPA project: choose a SPA project that suits your physical condition, such as massage, beauty, decompression, etc. Avoid choosing projects that are not suitable for you.

2. Keep quiet: Keep quiet during the spa so as not to disturb other guests and destroy the atmosphere of the environment.

3. Abide by the rules of the spa: When taking a spa, you should abide by the rules of the spa, such as no smoking and no eating. To maintain the order and hygiene of the spa.

4. Don't overuse the SPA project: Avoid overusing the SPA project when doing the SPA, so as not to have a negative impact on the body.