[Zen] The abbreviation of Buddhism "Zen" is a transliteration of Sanskrit. Others translated it as "abandoning evil" or "jungle of merits and demerits". Its free translation is "thinking cultivation" or "quiet thinking". It is a practice method of Buddhism, in which there are differences between founder Zen and Buddha Zen. It is said that thinking cultivation is based on career, which means that a mind is trained for career and can be centered, so it is called thinking cultivation. People who speak softly are named after their bodies. Its Zen style is silent and thoughtful, so it is called meditation. Quiet means calm, worry means wisdom, and the wonderful body of equal wisdom is called "Zen" That is, Buddhism generally talks about meditation. The virtual spirit is static, and the outer edge (foreign object) is detached from the ice, which is not affected by it; Take back God and let the spirit look back at itself (non-body). This is Zen.

What is Tao?

Normal mind is the Tao. Being clean in body, language and mind, with real experience and noble morality, he deserves to be a model for the masses; If you are full of wisdom, you can spread Buddhism and benefit your whole life, that is, you should go deep into the masses, be unbearable, accumulate good dharma extensively, and be charitable, so as to repay the kindness of the country and all beings. According to the practice of adapting to this feature, it can be said that "the harmony between truth and vulgarity" and "sadness and wisdom" are the Tao.

What is health preservation?

Refers to maintaining, conditioning and supporting life. That is to say, based on the principle of regulating yin and yang, harmonizing qi and blood, and preserving spirit, we can achieve the goal of health and longevity through various methods such as regulating mind, guiding breath, regulating four seasons, supplementing food, supplementing medicine, abstinence, avoiding food and so on.

The ancients said: those who go against the sky die, those who go against the sky live. The so-called way of being obedient is to follow people's original desires and return to people's innocence. Comply with people's original desires, that is, indulge their emotions, greed and ignorance; To be innocent is to turn people into wisdom.

Zen and Tao mean that we should accept all natural things and laws. Following this rule can also cultivate fertility and achieve the purpose of prolonging life.