Seven-day fasting and detoxification method
Before fasting:
Start eating less, and eat only vegetarian food as much as possible, especially coarse grains and fruits and vegetables.
Fasting:
1. Drink enough water every day, not less than 2L water every day.
2. After getting up, drink a cup of orange peel ginger tea. Because the metabolic function of the human body will start to operate after waking up, drinking a cup of ginger tea can not only warm the stomach but also promote metabolism.
3. Vitamins and minerals can be properly supplemented during fasting to avoid discomfort.
4. Don't drink alcohol during fasting in order to let the internal organs have a full rest.
After fasting:
Because the stomach will become more sensitive after fasting, you can't eat staple foods such as rice immediately after fasting. You should drink porridge instead of eating first, wait for your stomach to get used to it slowly, and then return to normal diet.
Fasting and detoxification health
Jia fast, called UPAVASA in Sanskrit, makes the body clean and the brain extremely clear. This is one of the oldest natural therapies in India. Yoga fasting therapy has positive significance and makes us feel healthy and comfortable physically and mentally. Fasting therapy has a long history, about 7000 years. For example, Buddhists do not eat on the 6th day of fasting and after noon on 10, and sit in seclusion. There is a saying in Taoism:? People who don't eat are gods and live long? . Many Taoist books and Confucius' letters also say? People who eat gas live longer? . Ancient sages often didn't eat, not only for health, but also for spiritual and spiritual improvement, because they thought they couldn't think when they were full, hehe, fool's stomach. On an empty stomach, your brain and body will become clear, because you don't need to digest too much energy food.
The bane of modern civilization diseases lies in environmental pollution, pesticides, fertilizers, preservatives, pigments, seasonings, toxins such as lead and mercury. As people eat three meals a day and openly enter the body, it is difficult to eliminate all kinds of toxins attached to human organs and glands, which accumulate over time and pose a great threat to people's health. Therefore, the way to maintain health should avoid producing toxins on the body and regularly eliminate toxins. The best way to get rid of toxins is to stop eating. Fasting is the criterion of nature's reproduction, renewal and rehabilitation, and this brand-new health therapy has become a new trend of white-collar health care. There are three kinds of hearts: pure heart, stable heart and happy heart. There are three kinds of hearts that can be removed by fasting: lust, disorder and unhappiness. Fasting can get three kinds of bodies: clean body, relaxed body and happy body. Fasting can go to three kinds of bodies: heavy body, weak body and unhappy body. Stop eating and give yourself a beautiful original, so work harder and live! People suitable for practice: constipation, defecation, obesity, frequent indigestion, easy to get angry, easy to get acne, hyperlipidemia, alcoholic hepatitis, overeating, irregular diet, drinking by entertainment, etc.
Extended reading: women's detoxification and beauty food
1, eat fruit before meals every day.
If you always eat more rice on weekdays, eat some fruit half an hour before meals every day. At the end of the month, you will be surprised at the flat belly. Because the cellulose content of fruit is relatively high, and the fruit also contains some pectin, it will soften the stool and help defecation. However, for those people with serious intestinal problems, the effect of clearing intestines and detoxifying with fruits will not be too obvious.
2. Take quantitative vitamins every day.
Vitamin c and vitamin e have the function of detoxification. Vitamin C should not exceed one gram per day, otherwise it will lead to hyperacidity and affect fertility. Vitamin e should not exceed 200 mg per day, otherwise the side effects will be very great, such as muscle atrophy.
3, vinegar bean diet detoxification
Wash the black beans, put them in a bottle, pour in 2 times of vinegar, eat them after 10, and eat 10 beans after each meal. Vinegar can decompose body fat, relieve constipation and eliminate stool; Beans contain plant protein, which is very beneficial to supplement physical strength, but people with hyperacidity should use it with caution.
4. Eat more sweet potatoes to detoxify
Sweet potato is also called sweet potato and sweet potato. Rich in vitamin A and vitamin C, vitamin A can make eyes healthier, vitamin C has a bodybuilding effect, and potassium can not only keep the heart rate normal, but also prevent hypertension. Its high cellulose makes the waste gas and waste in the intestine excrete, which is helpful to prevent colorectal cancer. Chinese medicine refers to sweet potato, which is mild in nature and sweet in taste. It can moisten the intestines, relieve constipation, strengthen the spleen and tonify the middle qi, and increase postpartum women's milk.
5. Drink honey on an empty stomach
Honey has been a good product for detoxification and beauty since ancient times, and it contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia.
Honey is rich in sugar, which can absorb water in the body and stay in the intestinal cavity, which is conducive to clearing the intestines and detoxifying. Because eating intestines on an empty stomach is the fastest, it is necessary to remind everyone that honey should be taken with cold and warm water, because it will destroy its nutritional structure if it is too hot or too cold.
6, eat more black fungus
The plant gum contained in Auricularia auricula has a strong adsorption capacity, which can adsorb impurities left in human digestive system, clean blood, and can effectively remove pollutants in the body if eaten regularly. Auricularia auricula is also a very good food for clearing the intestines and detoxifying. Air-dried food expands when it meets water, which will bring more water to the intestines.
But for people with difficulty in defecation, it is difficult to relieve constipation by eating a meal of black fungus unless you supplement or assist in exercise.
7, brown sugar detoxification
What are the special ingredients in brown sugar? Molasses, awesome? Detoxification? Efficacy, can lead excess melanin out of the dermis, excreted through the whole body's lymphatic tissue, and prevent melanin production from the source.
In addition, the carotene, riboflavin, nicotinic acid, amino acids, glucose and other components contained in brown sugar have strong antioxidant and repair effects on cells, which can make subcutaneous cells grow rapidly after detoxification, avoid pigment rebound and truly whiten.
8. Drink cold milk on an empty stomach
Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation can accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted.