1, an intestinal drug for constipation
Intestinal washing grass, also known as leek, is called "intestinal washing grass". It contains more crude fiber, is tough, is not easy to be digested and absorbed by the gastrointestinal tract, and promotes the peristalsis of the large intestine, so it can remove the garbage in the body. If you don't believe me, stir-fry a plate of leeks immediately. Maybe the constipation will be relieved the next day. Some people swallow metal objects by mistake. They can cut leeks into long strips, then fry them and eat them, or wash the foreign bodies out.
2, honey sesame oil soup for constipation.
Ingredients: honey 30g, sesame oil 5g, 100ml boiled water. Pour honey and sesame oil into a bowl, stir well and add warm water. Eat every morning.
Efficacy: Yiqi Runchang is used for constipation caused by deficiency of both qi and yin.
3, fresh orange peel to treat constipation
When eating oranges, eating orange peel together will also have the effect of treating constipation. If you feel bad, you can soak the fresh orange peel in water. For example, Chen Yunbin, a health expert, mentioned: "The secret of treating constipation and bad breath: drinking fresh orange peel with boiling water can treat constipation and eliminate bad breath." . Or you can use this method: using boiled Chenpi tea and drinking Chenpi stored for more than one year can reduce weight, remove moisture and have a laxative effect.
What methods are there to treat constipation?
Treatment of constipation with 1 and * * *
Patients take supine position, palms overlap, and rub clockwise in the middle abdomen and lower abdomen with navel as the center, and it is appropriate to have a heat sensation in the abdomen for about 2 minutes. Then massage points Zhongwan, Shu Tian and Qihai with index finger or middle finger 1 min. It is advisable to press the thumb on the acupoint of the branch groove and feel sore for about 1 min, and then rub the rectus abdominis from top to bottom with the back palm root for about half a minute. Finally, take the supine position, and the performer rubs the waist and sacrum with the palm root from top to bottom for about 1 min.
2, scraping treatment of constipation
Scraping Dazhui, Daxie, Gaogu, Shentang, Dachangshu, Shu Tian, Shangjuxu and Zhigou again, scraping Quchi and Hegu due to heat stagnation, scraping middle epiglottis and interlayer due to qi stagnation, scraping Pishu due to deficiency of qi and blood, and scraping Guanyuan due to deficiency of qi. Scrape each meridian point for 3 ~ 5 minutes.
What is good for constipation?
1, food rich in plant lactic acid bacteria
Lactic acid bacteria can regulate intestinal environment and eliminate constipation. But lactic acid bacteria can be divided into animals and plants, and the latter can prevent constipation. Because the latter is more acid-resistant than the former, it can reach the intestine alive and play its role, and the survival rate of the latter in the intestine is 10 times that of the former.
2. Foods rich in magnesium
According to the research of Japan Institute of Health and Nutrition, if the human body lacks magnesium intake, it will cause constipation. Magnesium has the function of moistening intestine to relieve constipation and softening feces, so our proper intake is helpful to relieve constipation. Foods rich in magnesium usually include peanuts, brown rice, walnuts and bananas.
3. Foods rich in dietary fiber
Dietary fiber in food can be divided into water-soluble and insoluble. The former can soften feces, increase the number of intestinal probiotics and adjust the microecological balance in human body. The latter can absorb water and expand in the intestine, accelerate intestinal peristalsis, adsorb harmful substances and excrete them. Foods rich in these two dietary fibers include all kinds of coarse grains and miscellaneous beans, such as brown rice, red beans, mung beans and kidney beans. , bacteria and algae food, such as fungus, kelp, Tricholoma, etc. And various fruits and vegetables such as tomatoes, burdock and apples.
4. Foods rich in oleic acid
Do you know that oleic acid has emulsifying effect, which can soften intestinal feces and promote defecation? We usually eat foods containing oleic acid, such as sesame, peanuts, almonds, walnuts and other nuts.
Dietotherapy for constipation
1, stewed pig lung with almond and angelica
Materials: almond 15g, angelica 15g, pig lung 250g.
Practice: Wash and slice the pig lungs, soak them in boiling water, pick them up and stew them with almonds and angelica.
Efficacy: Runfei, Runchang laxative.
2, pine nut porridge
Raw materials: pine nuts 15 ~ 20g, japonica rice 60g.
Practice: Grind pine nuts and cook porridge with straw.
Efficacy: nourishing yin and moistening intestines.
3, almond sesame candy
Ingredients: 60g of sweet almond, 500g of black sesame, 250g of sugar and 250g of honey.
Practice: Mash sweet almonds into mud, wash black sesame seeds, boil white sugar and honey, add black sesame seeds and sweet almonds, stir well and cool.
Efficacy: nourishing yin and moistening dryness, moistening intestines and relaxing bowels.
4. celery mixed with fresh bamboo shoots
Raw materials: fresh bamboo shoots100g, celery100g.
Method: Cook bamboo shoots and slice them. Cut the celery into sections, blanch it with boiling water, control the water until it matches the bamboo shoots, and season it properly.
Efficacy: clearing heat, moistening intestines and relaxing bowels.
What should I pay attention to when treating constipation?
Get into the habit of defecating regularly. It is best to defecate regularly after breakfast every day. According to the mechanism of "stomach-colon reflex", defecation reflex is easy to occur after eating.
Develop the habit of concentrated defecation. Reading newspapers, listening to the radio, smoking, etc. Do not go to the toilet, and put an end to all bad habits of defecation, inducing defecation and prolonging defecation time.
You can't ignore your thoughts. Often ignore defecation or endure inconvenience, feces stay in the intestine for too long, and feces are easy to dry, thus causing or aggravating constipation.
Live a regular life, keep a good mood, take part in physical labor properly, often take part in physical exercise, especially pay attention to abdominal muscle exercise, such as sit-ups, running, skipping rope and other activities. Avoid sedentary, lying and standing for a long time.
Self-abdomen * * *, the simple method is: supine position, with the abdomen as the center, with your own palm, appropriately pressurize the abdomen clockwise * * *. Every morning and evening 1 time, each time about 10 minutes. It can promote digestive tract activities and keep the stool unobstructed.