Liver blood deficiency will find it difficult to sleep, and his heart and kidney are not connected, so he will suffer from insomnia and dream more. Sleeping too late is not conducive to the formation of qi and blood. If you don't fall asleep at 23 o'clock at the latest, you can't fall asleep immediately. Close your eyes and recuperate. "Thinking too much" will deepen the symptoms of insomnia. So, first of all, relax mentally and physically. If our shoulders are tense, we should learn to relax. Suggest jogging or playing Tai Ji Chuan at night to make Mao Mao sweat.

The reason why you have acne is because your daily life is abnormal and your diet is irregular, which leads to the dysfunction of your internal organs. If you show it on your skin, you will get acne and spots. Not only eating spicy and hot food is easy to get acne, but eating cold food often leads to cold stomach and acne. If you still eat hot pot while eating cold drinks; Eating seafood and drinking cold beer will lead to more acne. It is suggested that three meals should be timed and the diet should be light. You can cook some porridge in the morning and eat fruit during the day, but don't eat it chilled.

80% of human diseases are caused by living habits, and a reasonable diet+normal daily exercise in life++relaxed mentality is the foundation of health and fitness. If you want to speed up the improvement of acne and insomnia, you should take some Chinese medicine for conditioning. The key is that you must form good living habits.

In addition, clean your face when you have acne (especially before going to bed) and pay attention to sun protection.