Tai Ji Chuan integrated the advantages of various boxing methods in China, combined with the introduction, breathing and breathing in ancient times, and absorbed the Yin-Yang theory of classical materialist philosophy and the meridian theory of the basic theory of traditional Chinese medicine. It is a boxing method with both internal and external cultivation.

When Tai Ji Chuan practiced, he asked to sink his stomach with qi, and adopt the method of abdominal breathing to make it deep, long, even and thin, gradually expand his vital capacity and lay a healthy foundation. To practice Tai Ji Chuan, you should relax your whole body, exercise your whole body, move your mind, reach four ends of qi, and move your internal qi in all directions. It can not only make the aorta unobstructed, but also avoid the premature aging of MAO capillaries in microcirculation, which is beneficial to the prevention and treatment of blood circulation diseases.

With the improvement of material life in modern society, although air conditioners and electric fans protect people from cold and heat, they reduce the heat dissipation function of the skin, block sweat glands, weaken the permeability of the skin, prevent harmful substances from being excreted in time, and cause metabolic disorders. Practicing Tai Ji Chuan's "Don't Move", a set of punches can make the skin swell and shrink, the hair points open and close, and the sweat glands are unobstructed, thus ensuring the balance of metabolism.

General characteristics of Tai Ji Chuan

Tai Ji Chuan has a unique style and distinctive features in attack and defense. It requires static braking, combining rigidity and softness, avoiding reality and being empty, leveraging strength, and advocating that everything should be carried out objectively, coexist with others, and be dull. "He doesn't move, he moves first" and "the latecomers come from the top", which leads to the weightlessness and failure of the other party, or disperses the other party's strength, takes advantage of it and fights back with all his strength.

Tai Ji Chuan's principle of attack and defense is embodied in the training of pushing hands and routine movements, which can not only train people's physical qualities such as reaction ability, strength and speed, but also has very important significance in the training of attack and defense fighting.

Tai Ji Chuan's attack and defense methods all follow the principle of Yin and Yang, and the main attack and defense process is "induced compound development". In Wushu, we can perceive the strength and direction of the opponent's coming force by listening, and "change the way with the trend" to induce the future force and then exert it.