1. When practicing Ba Duan Brocade, you should have correct posture and method, and your body should be flexible, so you can master the range of movements and the magnitude of exertion during practice, so you should choose comfortable and loose clothes to wear.
2. The environment for practicing Ba Duan Jin needs to be close to nature, that is, the spirit and body are completely relaxed and integrated with nature. Therefore, the environment of practicing Baduanjin needs to choose an area far away from the crowd and with fresh air.
3. It is a good skill to practice Ba Duan Jin step by step, which can keep fit, but it needs to be done step by step. After a period of time and practice, the posture and method can be accurate, so there is no hurry.
What are the benefits of practicing Baduanjin for women's fitness? Women can practice Baduanjin in moderation, which can promote human metabolism and exercise muscle development, thus achieving the effect of strengthening the body.
Promoting blood circulation When practicing Baduanjin, you can fully stretch your body, promote blood circulation, regulate your nerves and body fluids, and relieve backache and lumbar muscle strain.
When practicing Baduanjin by increasing vital capacity, it has a good regulating effect on cardiovascular system, respiratory system, nervous system, digestive system and motor organs, which can increase vital capacity to a certain extent and reduce weight.
Why don't you practice Baduanjin in the afternoon? It is not recommended to practice Baduanjin after noon, mainly because the traditional health care pays attention to the order of heaven and earth, and it is cloudy in the afternoon, which has no good effect on practicing Baduanjin. In general, it is recommended to practice breakfast until 5-9. This is because the human body's energy is relatively good, and the intestinal meridian, stomach meridian, liver meridian and spleen meridian of the human body are all active, with sufficient yang and fresh air.
4 It is forbidden to practice Ba Duan Jin more. It is not suitable for practicing Baduanjin more. Not only can it not achieve good exercise effect, but it will also cause discomfort symptoms such as backache and muscle strain. It is generally recommended to practice 10- 15 minutes each time, 1-3 times a day.
It is not advisable to practice Baduanjin after meals. At this time, the food in the human body has not been fully digested and absorbed, and practice will increase the burden on the stomach and produce discomfort symptoms such as abdominal pain and bloating.
Hypoglycemia is not suitable for practicing Baduanjin on an empty stomach. The best time is in the morning. For people with hypoglycemia, it is not recommended to practice on an empty stomach for breakfast, so as to avoid hypoglycemia such as dizziness and dizziness, which will affect their health.