20 12 how do beauty salons send promotional information to customers in summer? Let's share with you the specific content of summer promotion SMS! 1, too tired in summer is easy to suffer from heatstroke, so the diet should be supplemented regularly, mainly with light and digestible food. You should eat more fresh fruits and vegetables and drink more water. Eat radish in winter and ginger in summer, and keep healthy all year round. I wish you good health, beautiful family, friends and family, and successful career. 2. Sweating in summer means sweating. The weather is sultry, and people often like to take a cold bath immediately, which makes them feel cool. Actually, it was just a temporary pleasure. After a few minutes, the whole body was even hotter. There is a simple reason. Cold water shrinks pores, so the heat in the body can't be emitted. Over time, the body is full of heat toxin, and it is easy for the body to develop unfriendly detoxification methods such as sores, acne and furuncle. If the heat toxin cannot be discharged, it may grow a tumor. 3, the five elements of Chinese medicine are mainly red, and red foods can clear away heat and relieve summer heat, such as watermelon, red beans, tomatoes, red amaranth and so on. Bitter taste into the heart, such as bitter gourd and coptis root. It is especially recommended that bitter gourd, known as "the gentleman in the dish", is bitter, cold and nontoxic, and has the functions of clearing away heat and relieving summer heat, improving eyesight and detoxifying. "Fun Life Diet Spectrum" holds that no matter whether the weather is hot or not, you should eat more in summer and month. People with eye diseases should eat more. 4. Another consequence of air conditioning disease in summer, because the cold is too strong, the cold invades the body and gathers down, forming a cold and wet constitution. Many women still have cold hands and feet in hot summer, which is a typical example Cold and dampness gather in the gastrointestinal tract, which is prone to abdominal pain and diarrhea; Gathering in the lower abdomen is prone to palace cold, poor official transport, uterine fibroids and infertility (fertilized eggs cannot be implanted in Guanghan Palace). Good-tempered color temperature and auspicious three treasures are all good choices. 5, after the summer rain, moisture fumigation, coupled with overeating and cold, the body is also prone to sputum. You can usually cook crucian carp soup. Carassius auratus has the effects of invigorating qi and spleen, clearing away heat and toxic materials, dredging veins and promoting lactation, and inducing diuresis to reduce swelling. "Herbal Classic Shu" says that "crucian carp is the only fish that can be eaten regularly, because it has nothing to do with illness". In addition, the bladder meridian of the human body is the largest detoxification pipeline, so we should pay more attention to dredge it and let the wet poison be discharged from the skin. Scorpion meridian guidance and source power suit are the best choice! 6. In the midsummer of March, the sun is shining and nature is red. According to the five elements theory of TCM, summer belongs to "fire", which corresponds to the heart, and it is prone to vigorous body fire and impetuous emotions, so special attention should be paid to nourishing the heart in summer. 7. After sweating in summer, the thirst is unbearable and the body is thirsty. People like to drink cold drinks, that's cool! . The situation is as follows: a, carbonated drinks take away a lot of heat through hiccups, but the stimulation of one cold and one hot is very harmful to the gastrointestinal tract, and even causes acute esophagitis and acute gastroenteritis; B, the detoxification route of frozen pores of frozen drinks, toxins in the body can not go out, toxins accumulate, but there are many problems of general discomfort. Evergreen bath suit, ancient bubble bath, take away the cold poison that you haven't noticed in your body, so that you won't be an "ice beauty". 8. Sweating in summer helps the yang to run out, but don't overdo it and avoid working in the scorching sun or high temperature environment for a long time, because Chinese medicine says that "sweat and blood are homologous", and sweating too much is equivalent to dissipating blood gas. Excessive acute sweating can lead to fatigue, dizziness and even fainting. Excessive chronic sweating can easily lead to physical weakness and frequent diseases in winter, and the elderly are particularly prone to cardiovascular diseases such as hypertension, stroke and myocardial infarction. 9, summer health: suitable for going to bed late and getting up early, not suitable for using electric fans for a long time. Loss of appetite in summer, eating more light and less greasy, not washing in cold water, joint pain and numbness, ventilation and heatstroke prevention in the room, a happy summer belongs to you. 10, travel in summer, clothes should be loose, diet should be light, sleep should be adequate, insects should be protected against heatstroke and colds; Choose grey and green sunglasses; It is best to wear light-colored silk clothes; Active vitamin drinks have better effect in relieving summer heat.