Fiber can lose about 15 kg in January, but it may have side effects on the body.
The best way to lose weight is exercise plus diet therapy. The effect of taking diet pills is not necessarily lasting, and sometimes it will hurt the body. Reasonable diet and exercise, first of all, you should arrange your three meals a day reasonably, eat more vegetables and fruits, eat well in the morning, eat enough at noon, eat less at night, and drink a cup of warm water or honey water first in the morning. Losing weight must be scientific, otherwise it may be counterproductive.