1, a bad habit that easily hurts the chest
1. Sleeping on your stomach: It doesn't matter if a woman sleeps on her stomach occasionally, but if she sleeps on her stomach for a long time, her breast tissue will be squeezed too much, leading to premature breast aging, loose skin, breast deformation and expansion, and poor blood circulation in her breast. If it has happened, the remedy is to sleep on your back or put a small pillow on your back.
2, wearing a bra is not appropriate: do not wear an inappropriate bra, or simply do not wear a bra. Choosing the right bra is a necessary measure to protect double breasts, and it must not be taken lightly. Some girls often don't wear bras, thinking that their breasts are immature, so they don't need to wear bras. Actually, I was wrong. If you don't wear a bra for a long time, not only are your breasts prone to sagging, but you are also vulnerable to external injuries. As long as the bra is properly worn, it will not affect the development of the breast, which is beneficial and harmless.
3. Forced extrusion: This should be paid special attention to. There are two disadvantages when the breast is squeezed by external force: first, the soft tissue inside the breast is easy to bruise, or it causes internal hyperplasia. Second, after being squeezed by external force, it is easier to change the external shape, so that the swollen breasts collapse and sag.
4, bathing is illegal: avoid stimulating the breasts with cold or overheated bath water. There are dense capillaries around the breast, which is extremely unfavorable for being stimulated by overheated or supercooled bath water. If you choose sitz bath or tub bath, you should not soak in overheated or too cold bath water for a long time. Otherwise, it will relax the soft tissue of the breast and cause dry skin. Avoid stimulating breasts with hot water when taking a bath, and don't soak in hot water for a long time. Otherwise, it will burn the cuticle on the skin surface, make the skin drier and the soft tissue of the breast looser and looser. When bathing, the water temperature is about 27 degrees.
5, nipples, areola parts are not clean: the cleaning of female breasts is very important, and long-term uncleanness will bring troubles, such as inflammation or skin diseases. Therefore, breasts must be cleaned frequently.
6, excessive dieting: timely is also a major misunderstanding leading to breast diseases. Many women will limit the absorption of fat by dieting in order to look good. The chest also needs nutrition. If the nutrition is not enough, the normal development of the chest will be limited and the damage to the breast will be great. Even if you lose weight, you should be vegetarian together, and you can't always be vegetarian, which has a great adverse effect on your physical development.
7, no exercise: do some breast exercise properly, light massage can make the breasts full, avoid not exercising. Doing breast enhancement exercise is one of the measures to implement breast enhancement exercise, which is very important for women with basically sound breast tissue. In fact, exercise itself does not make breasts bigger, because breasts have no muscles. The purpose of exercise is to make the lower pectoral muscle of the breast grow. Enlargement of the pectoral muscles will make the breasts protrude, which makes them look big.
8, long-term use of breast cream is extremely harmful: many women feel that their breasts are not big enough, so they will go to the beauty salon to do some breast enhancement surgery, which is the biggest harm to the breast. Breast needs to grow naturally, not by injecting some chemicals. Breast cream can't be commonly used, and the chemicals contained in it will have many negative effects on the body. The breast cream commonly used for bodybuilding breasts generally uses substances containing more estrogen, which can be slowly absorbed by the skin when applied on it, thus making the breasts plump and enlarged, and it will generally not do great harm in short-term use. However, if it is used or abused for a long time, different kinds of breast cream will be used alternately, which will bring the following adverse consequences: (1) will cause irregular menstruation and pigmentation; (2) there will be skin atrophy and thinning; (3) Liver enzyme system is disordered, bile acid synthesis is reduced, and cholesterol stones are easily formed. So be sure to use breast cream with caution, especially for a long time.
9. Girls use hormonal drugs for breast enhancement: Girls are in a period of vigorous growth and development, and the amount of estrogen secreted by ovaries is relatively large. If estrogen drugs are used, although it can promote breast development, there are also some extremely unfavorable risk factors lurking. If women's estrogen level remains too high, it may increase the possibility of cancer in breast, female private parts, cervix, uterus and ovary. Commonly used estrogens are estradiol benzoate and diethylstilbestrol. Abuse of these drugs will not only cause nausea, vomiting and anorexia, but also lead to uterine bleeding, uterine hypertrophy, menstrual disorder and liver and kidney dysfunction.
In order to be healthy, women should eat four kinds of food.
First, a rough healthy diet: it is rough, but this food is not rough at all. Such as coarse grains and cabbage rolls. This kind of food is rich in nutrition, namely dietary fiber. Eating more of this kind of food can make women healthier, effectively prevent constipation, prevent cancer, detoxify and maintain beauty, and lose weight!
Second, acidic foods: acidic foods include hawthorn, sand fruit and even kimchi. This acid can make your body absorb more minerals, especially iron. Although the taste is sour, this acidic food contains a lot of vitamins and is convenient to store. Especially pregnant women, if they feel loss of appetite, they may wish to eat more acidic foods, which not only meets the needs of a healthy diet, but also stimulates appetite and promotes gastric juice secretion.
3. Bitter food: This kind of food includes dark chocolate, tea and so on. Many women naturally dislike bitter food, but for women who often eat bitter food, the probability of heart disease and cancer is extremely low. The representative of this kind of food is bitter gourd. Many nutrition experts advise women to eat more bitter gourd to make all parts of the body very healthy.
Fourth, astringent food: astringent food includes grape skin or green persimmon. It tastes astringent and has a lot of nutrition. Especially for women with diabetes or hyperlipidemia, eating more can slow down the disease and even cure it. In order to meet the requirements of a healthy diet, astringent food is essential.
Summary: In daily life, female friends should pay attention to their bad habits besides diet. Only by correcting these bad habits can they make themselves healthier.
3. What is good for breast health care?
1, kiwifruit
Kiwi is rich in vitamin C, which is 60 times that of grapes, 4 to 12 times that of oranges and 3 times that of apples. It is a treasure among fruits. According to the related research, the substances contained in the peach around the eyes can prevent the formation of nitrosamines in the human body, thus forming a good anti-cancer effect, so it is the best fruit to prevent breast cancer.
2. Citrus fruit trees
Citrus fruits, such as oranges, grapefruit, oranges, lemons, kumquat, etc. , are rich in vitamin C, can prevent the formation of nitrosamines, and are suitable for patients with gastric cancer, breast cancer and lung tumor.
3. Hawthorn
It can promote blood circulation, remove blood stasis, dissipate stagnation, inhibit the growth of cancer cells, and is rich in vitamin C. It is suitable for patients with digestive tract and female reproductive system cancers such as gastric cancer and breast cancer.
4. Jujube
Jujube has the effects of invigorating spleen and stomach, benefiting qi and enriching blood, and is rich in carotene, vitamin C, vitamin B and other essential nutrients. It contains a group of triterpenoids, which have very effective anticancer effect and are the main components of anticancer substances. Therefore, eating jujube regularly can not only enhance physical fitness, but also prevent breast cancer.
5.mango
Women who eat more mangoes can prevent breast cancer. It was found that the cell division cycle was broken by polyphenols, which may be a mechanism for mango to prevent or inhibit cancer cells.