You might like it. Introduction to moxibustion health care in summer.
1. Nourish kidney and liver, and eat salty food in summer. The hot summer is about to pass. After the summer, the temperature drops gradually, and the temperature difference between day and night increases gradually, but the temperature is still high during the day. At this time, the diet should benefit the kidney and liver, moisten the lungs and nourish the stomach. Eat salty food, such as water chestnut, shage, kudzu root, etc.
From the health point of view, it is suitable to eat foods that clear away heat and soothe the nerves, such as tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, jellyfish, celery, spinach, glutinous rice, sesame, beans, milk, etc., but these foods should not be eaten too much at a time, so as to eat less and eat more meals.
In addition, with the gradual drying of the climate, the lung meridians in the body are on duty. At this time, you can eat more foods that nourish yin and moisten dryness to prevent the damage caused by dryness. Such as pears, rock sugar, tremella, adenophora, ducks and so on. You should eat less or not eat fried food, because these foods will aggravate the symptoms of autumn dryness.
2. Drink plenty of water to get dry in autumn. If you want to get rid of autumn dryness, you must nourish yin, and the key point of nourishing yin is to keep water. Besides eating more smooth food, water intake is also essential. It is recommended to drink a cup of warm water after getting up in the morning, which can make the whole digestive system awake and the intestines start to creep, so you will want to go to the toilet, and of course you will not be constipated. But don't drink cold water, because people's spleen and stomach like warm and avoid cold, and drinking too much water below room temperature is harmful to the body.
3, ventilation, morning and evening clothes in the midsummer season, it is early autumn, and the summer heat has not subsided. At this time, you should not add clothes too early, because you feel too cold, in order to improve your body's adaptability to low temperature environment. Of course, "autumn freezing" also varies from person to person. Old people and children have weak resistance, decreased metabolic function and slow blood circulation. They are all afraid of cold and heat and are very sensitive to weather changes. They should add or subtract clothes in time.
In summer, we must ensure indoor ventilation. During the day, don't turn on the air conditioner as long as the indoor temperature is not high. We can open the window to let the air flow, and let the autumn wind wash away the humid and turbid air left in the room during the summer rush. Cover the abdomen with a thin quilt when sleeping to prevent the spleen and stomach from catching cold. Don't be greedy for cold before going to bed. It is best to close the window to prevent the evil of cold and dampness from invading the human body.
4, protect the intestines and nourish the stomach For people with low digestive function, in addition to timely treatment, try not to drink alcohol, avoid cold drinks and food, avoid over-stimulated condiments such as peppers, and eat less drugs that harm the digestive system, you must also eliminate all kinds of bad habits that are not conducive to digestion and absorption. Eat on time, eat less bad oil, steam, cook and stew. Try to enrich the variety of food, and it is best to eat more exquisite food rich in starch and less anti-nutritional factors, so that it can be better absorbed by the human body. Such as yam paste, taro paste, mashed potatoes, rice porridge, millet porridge and so on.
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