Soaking feet at a suitable temperature every night can promote blood circulation, because there are many acupoints on the feet, which can play the role of dispelling wind and cold, promoting blood circulation and benefiting qi. It is very comfortable to soak your feet with hot water before going to bed at night, which is good for all acupoints. I feel uncomfortable and can't sleep well every day. Hot feet and warm feet in winter, busy day. It is better to soak your feet in hot water at night. Personally, I like to soak my feet with hot water before going to bed in winter. Hot water is hot, which can make you feel that the whole meridian is unblocked and very tired. Then soak your feet every day in winter to help you sleep. Besides, the foot is the organ farthest from the heart, especially for people with edema, so it is necessary to soak their feet frequently.

It also has a good auxiliary effect on the treatment of some diseases. Especially in modern society, people have a heavy workload, long-term contact with computers and air conditioners, and lack of exercise. Those occupational diseases have been greatly improved by soaking feet with Chinese medicine. As the saying goes, soaking feet every day is better than taking tonic. There are more than 60 acupoints in a small foot area. Stimulating acupoints or peripheral nerves by soaking feet, sweating and expelling toxin can improve poor circulation, regulate viscera function, enhance metabolism, connect meridians and improve physical fitness. A ceremonial life is of great significance to each of us. It will always remind us that life is beautiful and we deserve a better self.

Soaking feet with hot water can relieve constipation. Soaking feet with hot water can promote blood circulation, and adding a little salt to hot water can diminish inflammation, sterilize and relieve constipation. It is not appropriate to soak your feet within half an hour after a meal. After a meal, your blood will flow to the digestive tract. If you soak your feet, it will flow to your feet. A long time is not appropriate. Promote blood circulation. Modern people often have cold hands and feet because of work and rest and eating disorders, especially in winter. Soaking feet transfers heat energy, opens blood vessels, protects the cardiovascular system, and plays a role in driving away cold and keeping warm.