Now because of the fast-paced life, we are on the verge of sub-health and disease. The body is your own and the capital of the revolution.

My friend's husband, only in his thirties, was diagnosed with uremia two years ago. A young man who is usually in good health was found to be ill when he was uncomfortable. The disease invaded his body inadvertently, and before he could think clearly, he was at a loss. Therefore, in this society, our bodies should maintain spring, summer, autumn and winter while consuming. How can we start from ourselves and start from small things all year round?

Spring is the time to bring forth the old and bring forth the new, and everything recovers. At this time, people should go to bed early and get up early, and take a walk in the yard in the morning. Loose hair and loose clothes make us feel relaxed.

Summer is the season when everything in nature is flourishing and beautiful. At this time, people should stay up late and get up early. Don't hate the long days, keep cheerful and not angry, and make your face as beautiful as a budding flower every day.

Autumn is the season when everything in nature is mature, calm and convergent. At this time, people should go to bed early and get up early, maintain peace in Qing Xue, and remain calm, calm and calm.

Winter is the season when vitality lurks and everything hides. At this time, people should go to bed early and get up late, so that their thoughts and emotions can be calm and hidden, and their hearts can be enriched and expressionless. They should also avoid catching cold and keep warm. Don't sweat a lot, which will consume the yang.

Ancient saints didn't wait until they got sick to treat them, but took precautions. This is like dealing with unrest, not dealing with it after it happens, but preventing it before it happens. If the disease has already happened, re-treatment, re-treatment, re-treatment is like digging a well when you are thirsty and casting weapons when you go to the battlefield. Is it too late?