When spring comes, many wild vegetables will grow, so many people will choose to pick some wild vegetables to eat. This is very popular now. Eating wild vegetables often is really good for us, especially for our health. So what wild vegetables are suitable for us to eat in spring? Let's have a look.

Malantou is rich in inorganic salts and vitamins. Malantou is green in color, fresh and tender in stems and leaves, fragrant and delicious. It can be fried or cold, or dried to make dried vegetables for later use. Stir-fried tender Malan head with tender bamboo shoots, which tastes fragrant; Cook Malantou, cut into powder, mix with cooked chicken powder and cooked ham powder, add refined salt and sugar, pour sesame oil and mix well. It tastes good. When making braised pork or braised pork balls, put the cooked Malan head at the bottom, and the meat, color and taste are good.

Water shield is also known as horseshoe grass and dew sunflower. The color is green. The swamps and ponds south of the Yellow River in China are all wild, especially the West Lake and Xianghu Lake in Zhejiang, Taihu Lake and Gaobao Lake in Jiangsu. It's a good time to pick water shield in bloom in spring. Picked tender stems and leaves of water shield are eaten as soup, with smooth entrance and good color, fragrance and taste. Throughout the ages, China chefs have created many famous water shield dishes, such as "Shredded chicken water shield soup", "Shrimp water shield soup" and "West Lake water shield soup", the most famous of which is the unique seasonal dishes in the south of the Yangtze River.

Rodent grass, also known as Foer grass, is commonly known as Qingming cuisine. Tomb-Sweeping Day picked young leaves before and after, cooked them, steamed them with rice flour, and made cakes, which were delicious and fragrant. Saxifraga has the effects of expelling wind, dissipating heat, resolving phlegm and relieving cough, and is a commonly used Chinese medicine for treating cough. In addition, Saxifraga can not only help us treat cough, but also be cooked into delicious food to eat. As a common food in spring, it is very beneficial for us to eat this kind of food regularly, which can help us moisten dryness and relieve cough in spring. It is a delicious food that friends should pay attention to. Regular diet is very beneficial, and it can also help us clear away heat and nourish the stomach.

These are some wild vegetables that we recommend to you. These wild vegetables are common in spring, but the eating effect is not ordinary. If we eat them regularly, it can effectively regulate them, help us protect our stomach and intestines, and also play a very good role in moistening dryness and relieving cough. It is an indispensable food in spring.