Many women have some menstrual problems, and most of them have symptoms of cold entering the body. Lycium barbarum and jujube tea is a very suitable drink, which can effectively regulate some cases of less menstrual flow and dysmenorrhea. Improve the body's immunity, improve the body's adaptive defense ability, such as hypoxia, cold, blood loss and so on. The formation of gallstones is bound to be related to cholesterol in the body, and antioxidant vitamins contained in red dates and medlar can promote the conversion of cholesterol into bile, and soaking in water together can reduce the risk of gallstones.
It is especially suitable for people with physical weakness, spleen deficiency, loose stool fatigue and low immunity. Especially suitable for sedentary people who face the screen for a long time and middle-aged and elderly people. Jujube should be pitted, not too hot or too dry, and you can drink it often. If you feel weak, you can add some crystal sugar or honey (honey should be added below 40 degrees, and high temperature will destroy nutrients such as glucose and fructose in honey).
Improve anemia: Lycium barbarum itself has a good effect of tonifying kidney, hematopoiesis and promoting blood circulation. Jujube is rich in minerals such as iron and potassium, which can effectively improve anemia symptoms; Lycium barbarum and jujube are nourishing Chinese medicines, and their effects are most beneficial to women. In daily life, soaking Chinese wolfberry and red dates in water can regulate physical fitness and enhance resistance. For people with weak constitution and poor resistance, they need to persist for a long time. The nutritional value of jujube and medlar is not low. They are rich in minerals, especially potassium, and also contain many essential trace elements such as calcium, magnesium, phosphorus, iron and selenium.