Both internal and external skin care, light diet and health soup will really cultivate good skin, but different people have different skin care diets. I personally have great feelings about this. I love spicy food, hot and sour powder, maocai and Chongqing hot pot when I am fat. In order to lose weight, I started a light diet, fixing coarse grains every morning, frying vegetables at noon, white shrimp and white fish, and coarse grains at night. It can be said that my food is light, thin and white, and the acne marks disappear automatically. I still sleep at 12 o'clock every day, sometimes even a little, but I have never had acne because I stayed up late.

Author: Ouyang Xiaosheng

Link:/Question /267000888/ Answer /3 16947778

Source: Zhihu.

The copyright belongs to the author. Please contact the author for authorization for commercial reprinting, and please indicate the source for non-commercial reprinting.