In his view, many people's stomachs are caused by their own disapproval. For example, some people often have loss of appetite, nausea, belching, fullness or dull pain in the upper abdomen, but they always think that they just haven't eaten well and their stomachs are a little uncomfortable. They can take some medicine or endure it. In fact, it is these neglects that lead to the continuous development, seriousness and even possibility of cancer.
Never, a bad stomach is not only caused by a bad stomach, therefore, nourishing the stomach should also take into account the spleen and liver. Professor Li pointed out that besides quitting smoking and drinking, paying attention to diet is the key point.
Spleen and stomach. It is believed that the diet in early spring should be pungent and warm, because pungent and warm can dispel cold and promote diuresis, and can make the human body resist the invasion of wind cold and rheumatism. For example, you can often cook porridge with coix seed, yam, jujube, poria cocos and Euryale ferox. , thus playing the role of strengthening the spleen and benefiting qi. And greasy, cold, sour, sticky, spicy food will help the fire hurt the spleen and stomach, so avoid eating; Fruit can avoid getting angry and eat more.
Nourish spleen and liver. In spring, liver fire is strong, and it is easy to cut spleen soil, causing spleen and stomach diseases, and sour taste is the original taste of liver, so at this time, sour taste should be reduced and sweet taste should be increased. Sun Simiao, a famous doctor in the Tang Dynasty, once said, "Sour should be preserved and sweetened in spring to nourish temper". It is recommended to eat more jujube and yam. In addition, the excessive rise of liver qi in spring will cause spleen and stomach diseases. The function of the liver is closely related to people's spirit and emotions. We must learn to self-regulate emotions and vent them in time to avoid hurting the liver.
Liver and spleen