2, eat less cold food: summer weather is hot, many people like to eat ice cream, ice water to quench their thirst, but this can easily lead to imbalance between cold and heat in the body. The human body's ability to regulate temperature is not so strong. If you suddenly eat cold food, the five internal organs can't stand it for a while. If the five internal organs are often in this state of cold and heat imbalance, it will lead to distraction and depression.
3. Keep a happy mood: In summer, people will get angry easily, and their hearts will easily become impatient and bored. Nerves are often in a state of tension, both body and mind will become tired, and gradually the spirit will become worse. It is said that a good mood is a good cure. If we always keep a good mood, people will become full of energy and vitality.
"Full of essence, full of qi and full of spirit" is a sign of human health, while deficiency of essence, deficiency of qi and fear of spirit are harbingers of disease and aging. Sun Simiao, a famous doctor in the Tang Dynasty, once pointed out: "Essence, qi and spirit should not be damaged, and damage will hurt life." "Being a god, qi is essence and essence is qi" are the three major elements to maintain human life activities. Therefore, winter tonic should regulate and supplement our "essence, qi and spirit", so as to resist diseases and strengthen the body.
From the perspective of traditional Chinese medicine, what we call essence is divided into two parts, one is the innate essence inherited by parents, and the other is the essence of eating from the spleen and stomach. Both innate essence and acquired essence are mainly hidden in the kidney, that is, kidney essence. People can show sufficient kidney essence in a healthy state. For example, an elderly person with vigorous spirits, with vigorous walking steps, straight back and smooth and ruddy skin, is the embodiment of kidney essence. If kidney deficiency occurs, the first manifestation is weakness of waist and knees and hunchback, that is, the function of kidney as the main bone is poor. Moreover, the deficiency of kidney essence will also affect other viscera functions, such as "lung governing fur" Kidney deficiency leads to lung failure, dull skin and dull complexion. This will make the whole person look listless.
Therefore, it is also very important to replenish kidney essence in time if you want to be energetic. According to the law of tonifying kidney and preserving health in traditional Chinese medicine, Chinese medicine for tonifying kidney and replenishing essence mainly consists of 1 and plant seed medicine. There are many plant seed medicines in Chinese medicine, such as Lycium barbarum, Cuscuta chinensis, Schisandra chinensis, Rosa laevigata, raspberry and leek seed. Traditional Chinese medicine calls these drugs "sub-drugs" and considers them "sperm-nourishing drugs" because the seeds contain this plant. Modern pharmacological studies have found that the above subclasses are rich in lecithin, cephalin, amino acids, various trace elements, gonadotropins and antioxidant and anti-aging components. 2. Animal medicines: such as antler, antler glue, placenta hominis, sea cucumber, hippocampus, etc. It can also tonify kidney and replenish essence. Traditional Chinese medicine calls these animal medicines "products of flesh and blood", and these medicines have the effects of tonifying kidney and replenishing essence.
Bazi Bushen Capsule has absorbed the advanced concepts and drug essences of tonifying kidney in past dynasties, and selected eight kinds of plant subclasses for tonifying kidney and replenishing essence, two kinds of animal drugs for tonifying kidney and replenishing essence, as well as yin-yang tonic drugs and ginseng, taking into account the four elements of kidney essence, kidney yang, kidney yin and kidney qi. It has a comprehensive effect in clinical medication and practice for many years, fundamentally tonifying kidney, and has a good effect of tonifying kidney and replenishing essence after long-term administration.