Polycystic ovary syndrome (PCOS) is characterized by scanty menstruation, obesity, hirsutism and acanthosis nigricans, accompanied by abnormal glucose and lipid metabolism. In terms of treatment, in addition to drugs, it is mainly necessary to control the diet, and lean meat, chicken, mutton and beef should be in moderation;
Some fresh fruits such as apples, pears, coconuts, oranges, grapefruit and cherries; Some fresh vegetables, including spinach, lettuce, celery, onion, carrot, some nuts, walnuts and pistachios;
It is recommended to eat olive oil for oils and fats, and at the same time, you must cooperate with exercise. After losing weight, you can have a normal baby with regular menstruation.
Let's take a look at the method of mutton:
Corn mutton soup
raw material
300 grams of mutton and 300 grams of fresh corn.
condiment
6 g of salt, 0/5 g of rice wine/kloc-,2 g of white pepper, 3 g of chicken essence, 0/000 g of bone soup/kloc-,and vanilla extract.
1, mutton hob, salt, rice wine dipping juice.
2. Boil the bone soup in a pot, add corn, add salt, white pepper and chicken essence, add mutton to boil, and sprinkle with minced garlic.
Mutton soup is a dish. The key raw materials are beef, Chili oil, pepper noodles, salt and so on. The juice is white, fat but not greasy, and has no taste of mutton. Each province in China has its own regional snacks.
The key is to put the mutton skewers into a large iron pot to boil the soup, and then put the fresh beef and clean mutton cut into weights into a hot pot to cook. After boiling, take it out and dry it, then cut it into pieces and put it into boiling water, then pour it into a soup bowl, rush it into the hot tender mutton nourishing soup, sprinkle with chopped green onion, and a bowl of hot and delicious mutton soup will be ready. Add oil pepper, pepper powder, salt, chicken essence and other condiments to make a dip dish to make mutton soup.
Nutritional value:
1. Mutton is rich in protein, higher than pork and beef.
Mutton contains more calcium, iron and vitamin C than pork and beef.
Mutton has a unique smell, mainly because the fat contains carbolic acid. After the fat is removed, mutton no longer has a taste.