1, Qingming health preservation focuses on nourishing the liver. Traditional Tomb-Sweeping Day's health preserving theory holds that "spring corresponds to liver", that is to say, the climate characteristics of spring are closely related to human liver. Therefore, Tomb-Sweeping Day's health should be based on nourishing the liver. If the liver function is normal, people's qi will be smooth, qi and blood will be harmonious, and the functions of various zang-fu organs will remain normal. Therefore, health care in Tomb-Sweeping Day focuses on nourishing the liver. Nursing liver can be divided into "nourishing liver" and "clearing liver". There are many specific methods, such as nourishing liver with liver, nourishing liver with taste, nourishing liver with blood, nourishing liver with vegetables and so on.

2, Qingming health eat less "hair" Chinese medicine believes that the liver qi in the human body reaches its peak in Qingming. As the saying goes, excessive liver qi will have a bad influence on the spleen and stomach, hinder the normal digestion and absorption of food, and also cause emotional disorder and poor circulation of qi and blood, which will lead to various diseases. Therefore, in terms of diet, it is advisable to reduce sweetness and eat less hair. From the perspective of traditional Chinese medicine, the so-called "hair products" refer to products that dispel wind and produce phlegm, send poison to help fire, and eliminate evil spirits, such as marine fish, shrimps and crabs, pickles, bamboo shoots, bamboo shoots, mutton, roosters and so on. These hair products should be eaten less or avoided. Qingming can eat more yam, tomatoes, potatoes and other foods.

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