How to maintain the skin in winter?
1. Drinking water is good for health. Drinking water scientifically nourishes tender muscles.
The tender and moist degree of skin is closely related to its water content. When the body's moisture is reduced, the secretion of dry skin and sebaceous glands will be reduced, which will make the skin lose its elasticity and even wrinkle. Therefore, for the sake of skin fitness, we should insist on drinking proper amount of water every day. Drinking water can not only make every cell of the body full of water, make the skin moist and tender all day, but also prevent colds, burn fat and shape, and protect the intestines!
Of course, drinking water is also about scientific methods. Drinking water faster in the morning and evening can activate the body, reduce stress, and drink water slowly at noon to replenish water for the body. The best way to drink water is to drink it every 45 minutes, 200~300 ml each time is the best, giving the body enough absorption time. Did you drink today?
2. Don't underestimate that sweat can be beautiful.
Skin is the largest organ of our human body, which has the function of perspiration. In addition to regulating body temperature, perspiration also plays an important role in moisturizing and beautifying. Sweat on the skin surface of normal people and oil secreted by sebaceous glands will form an emulsion film to prevent the loss of water on the body surface, thus making the skin look smooth and moist. If this natural barrier function of the skin is destroyed, it will lead to dry skin and even induce skin diseases. It can even be said that sweat is the best natural beauty liquid. People who never sweat, because of the slow metabolism of skin, some wastes are difficult to discharge, and their skin color looks unhealthy.
In the cold winter, you can easily achieve the beauty effect by doing a certain degree of exercise to keep your body warm and sweating slightly! If the outdoor temperature is too low, jumping, running and yoga in the city are all good choices. Sweating can also beautify, I didn't expect it!
It is beneficial to eat vegetarian food when you know how to keep healthy.
Too much meat will be difficult to digest and increase the burden on the stomach. However, advocating vegetarianism is not to completely reject meat food, but to increase fruits and vegetables, brown rice and wheat containing high fiber. Promote intestinal peristalsis in diet and help metabolism. Especially in winter, when the body needs to store energy, it will unconsciously consume more meat than in spring and summer. At this time, it is easy to achieve the effect of beauty beauty by appropriately increasing the weight of vegetarian food while enjoying delicious food. Lazy people can also eat healthy and beautiful muscles!
4, sleep a beauty lie-in, sleep well.
As the saying goes, sleeping is the most natural and beneficial way for women to nourish. The best skin care products for women are not expensive bottles and cans in the counter, but a high-quality beauty sleep. The human body itself has a complete system to maintain the balance of the internal environment. Adequate and effective sleep contributes to invigorating qi, nourishing essence, and regulating the mind, thus achieving anti-aging, prolonging life, and maintaining beauty and health.
Of course, sleeping is also skillful! The time of "beauty sleep" is from 10 to 2 am the next day. This period of time is the most frequent time for metabolism and the best time for internal adjustment, so we must cherish this golden time and don't stay up late. Sleeping can beautify, lazy MM loves it!
2. How do women care for their skin?
1, strengthen skin nutrition
It's cold in winter, and our skin's regulating performance is also poor. Girls need to replenish nutrition for their skin from the inside out. They can eat more fruits and vegetables rich in vitamins and protein, such as apples, sesame seeds, honey and eggs. Supplementing nutrition for your body and skin. At the same time, they should try to eat less spicy food to reduce body toxins and damage to the skin.
2. Give your skin enough massage
It's very cold in winter. Girls can massage the skin every day, which can not only promote the blood circulation of the skin, but also better activate the skin, apply moisturizing cream, and then massage in circles, which can make the skin absorb nutrients better. At the same time, massaging the skin will not feel a chill on your face!
3. Good mood is the guarantee of good skin.
The quality of skin is directly related to mood. People's mental state and mood will stimulate nerve fibers in the skin. If they are depressed, depressed, nervous or anxious, it will lead to poor blood circulation and insufficient nutrition supply, making their skin pale, prone to wrinkles, dark yellow and excessive aging. If a girl keeps a good mood every day, her skin will naturally be bright and smooth.
3, women's skin care food
1, linseed
Flaxseed is rich in omega-3 fatty acids, which plays an important role in preventing senile plaques and wrinkles. Studies have found that eating flaxseed every day helps to relieve skin redness and make skin smoother. Flaxseed can be added to various foods, such as oatmeal.
2. Blue-purple fruit
Blue-purple fruits such as blueberries, blackberries and mulberries are rich in antioxidants, which can effectively combat skin damage caused by malnutrition and environmental factors.
3. Sunflowers
Sunflower seeds are rich in vitamin E, which is an important nutrient and helps to prevent skin sunburn. Sunflower seeds are not only snacks to carry with you, but also oatmeal, cold salad, whole grain food or dried fruit.
4. tomatoes
Lycopene is an antioxidant rich in tomatoes, which helps to improve skin health and prevent pigmentation. Cooked tomatoes help to absorb lycopene, and scrambled eggs with tomatoes and stewed beef brisket are all good choices.
4. How to maintain health in autumn and winter?
1, nourish yin and pay attention to drink plenty of water.
In dry autumn and winter, the water evaporated through the skin every day is more than 600 ml, so it is essential to replenish water. An adult should drink at least 1500ml of water every day, and 2000ml in autumn can ensure the lubrication of lungs and respiratory tract.
Although it is recommended to drink more water every day for health, weight loss and beauty. Drinking a lot of water at a time without thirst will be counterproductive. When water exceeds the amount necessary for the body, the water content in cells will rise and swell. The worst result will be "water poisoning" and life-threatening. The correct amount of drinking water should be adjusted according to one's daily activities. Under normal circumstances, drink at least 1.5~2L of water every day. Control the water consumption at 1~2 cups each time.
2. Wear clothes to keep warm.
Some people are careless and didn't add clothes in time when it was cold; Some people wear less clothes and don't button their coats for beauty. Early in the morning and at night when the cold wind is strong, the abdomen is easy to catch cold. Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of gastrointestinal tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly.
The first criterion for choosing winter clothes is to keep warm. Among many kinds of clothing materials, wool, chlorine fiber, acrylic fiber, silk and acetate fiber viscose cotton have the highest warmth retention, while nylon, polypropylene fiber and polyester are not suitable for keeping out the cold because of their high thermal conductivity. The more air the fabric contains, the better its warmth retention. Thick wool fabrics and silk contain a lot of air, so they keep warm well. In particular, the pores of wool fabrics are not straight through, which has better warmth retention.
3. Drink honey after drinking salt water at night.
After autumn, I often feel thirsty. Drinking boiled water alone can't resist autumn dryness. Water in human body will be evaporated or excreted quickly, so it should be "salt water in the morning and honey soup at night". Drinking salt water during the day and honey water at night is not only a good way to replenish human body water, but also a good diet for keeping fit and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness and kill two birds with one stone.
Salt has the functions of clearing away heat, cooling blood and detoxifying. Drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidney, keeping the stool unobstructed and improving the digestion and absorption ability of the stomach. Honey has the functions of nourishing the middle energizer, moistening dryness, relieving pain and detoxifying. Take10 ~ 20ml honey before going to bed every day, and take it with warm boiled water, which can not only strengthen the spleen and stomach, replenish qi and blood, but also calm the nerves and relieve boredom. In addition, salt water and honey water can also prevent blood pressure from rising. Salt contains a lot of sodium, which may lead to an increase in blood pressure, while honey has a high content of potassium, which helps to expel excess sodium from the body.
4, diet attention to prevent autumn dryness
Eat more warm food, such as sesame, walnut, glutinous rice and so on. You can also eat more spicy, sour, moist or lung-lowering fruits and vegetables, especially white radish and carrot. Although eating more "bitter" fruits and vegetables is the main way to maintain health in the autumn equinox, you should not eat too much and support too much, so as not to cause gastrointestinal stagnation. It is worth reminding that after the autumnal equinox, the cold breath is getting stronger and stronger. People with poor spleen and stomach and frequent diarrhea can easily induce or aggravate diseases if they eat too much fruit.
For athletes, after each exercise, they should eat more foods that nourish yin and moisten the lungs and replenish body fluids, such as pears, sesame seeds, honey and tremella, which can effectively prevent autumn dryness. If you sweat a lot, you can also add some salt water in moderation. The medicinal diet of autumn equinox can make good use of lilies, such as lily lotus seed soup, lily lotus seed lean broth, tremella lily soup and so on.
5. Don't take a bath for too long.
Don't take a bath for too long in autumn and winter, which will make the oil on the skin lose protection, make the skin drier and itchy, and even cause wrinkles and dehydration. It is recommended to take a bath for 20 minutes and take a shower for 3 to 5 minutes. Many people like to take a hot bath, especially some girls with chicken skin, and they have the psychology that "hot water can wash away chicken skin". But in fact, too high water temperature will also destroy the oil on the skin surface, expand the capillaries and aggravate the dryness of the skin. It is recommended that the bath water temperature be between 24℃ and 29℃.
Don't be too diligent in bathing in autumn and winter. Many people think that they will get cleaner and cleaner after washing too much. In fact, doing so will only make the skin drier and drier, but it will aggravate the problem of itchy skin. Causes the epidermis to weaken and be invaded by bacteria and fungi, leading to other skin infections.
6. Sleep for an extra hour
Traditional Chinese medicine believes that autumn and winter are yin orders, and autumn harvest and winter storage. Therefore, in autumn and March, lie down early and get up early, have fun with chickens, and raise the harvest. In winter and March, if you lie down early and get up late, you must wait for the sun, and the way to raise Tibet is also. Therefore, keeping healthy in autumn and winter, paying attention to shade and improving sleep quality will get twice the result with half the effort. "Lying early in autumn and getting up early in winter" is the main fitness method at this time. As for the specific sleep time, it is suggested to rest at midnight every night (i.e. 9: 00-1 1: 00) and try to fall asleep at midnight (11:00). Because childhood is the time when yang is the weakest and yin is the most abundant, sleeping at this time can nourish yin and the quality of sleep is the best, which can often achieve twice the result with half the effort.
Normal people usually sleep about 8 hours a day, and those who are weak and sick should increase their sleep time appropriately. Head north foot south positioning is accurate. The human body is influenced by the earth's magnetic field anytime and anywhere, and the brain is also disturbed by the magnetic field when sleeping. When people sleep, they take the posture of head north and feet south, so that the magnetic field lines can pass through the human body smoothly, which can minimize the interference of the earth's magnetic field and make sleep more sweet. The sleeping position is relaxed, the sleeping effect is good like a bow, and the burden on the right side is light.
7. Exercise more to prevent autumn deficiency
In order to avoid feeling tired at noon and keep energetic all day, most fitness instructors recommend doing more moderate-intensity exercise, even if the heart beats 70% to 80% of the target heart rate. The expert said, "Listen to the sounds made by your body. If you are in a stressful work environment, strenuous exercise may not make you feel more comfortable. It may be better to do repair yoga and let the brain relax. "
According to fitness experts, the ideal arrangement is to do high-intensity exercise two or three times a week, and add lower-intensity projects, such as yoga, walking or weight training. Even when you are not tired, you will feel comfortable by consciously stretching a few times. Stretching can make the chest organs of the human body squeeze the heart and lungs, which is beneficial to the full movement of the heart and makes more oxygen supply to various tissues and organs.