Autumn dryness hurts the lungs, so eat less spicy food.
We can find that autumn is dry, so at this time, our body is prone to dry throat, dry cough and other symptoms, which is caused by dry evil and lung injury. At this time, you should eat less spicy food, such as onion, ginger, pepper, pepper, etc., to prevent pungent warming and heat, and aggravate the symptoms of lung dryness. This is a diet choice that we all need to pay attention to.
Dry lungs hurt the liver, so eat sour ones.
Moreover, we need to pay attention in autumn, because it is dry at this time, so our lung health is easily affected. Therefore, we should eat sour food properly, because "acid entering the liver" can strengthen the liver and prevent lung qi from damaging the liver. Sour food can inhibit liver qi and protect the liver, but it should not be overdone. Because many acidic foods, such as vinegar and ebony, will irritate the stomach and easily get diseases such as gastric ulcer and gastritis, which is not good for the health.
Autumn melons are not good. Eat less cold ones.
Many people feel this way. Eating fruit in autumn will lead to bad stomach, which is related to the climate in autumn. It's cold in autumn, the temperature drops, and the spleen and stomach are yang-deficient. Eating more fruits and vegetables with yin and cold will naturally make things worse, leading to insufficient yang and diarrhea and abdominal pain. So don't eat too cold food in autumn, protect the stomach and lungs, otherwise it will easily have a great impact on our stomach and intestines health, which we all need to avoid, so as to keep in good health in autumn.
Above, we introduced the methods of keeping in good health in autumn. It is important to pay attention to the choice of food in autumn. The above recommendation is the choice of autumn food. If you can understand the methods of keeping in good health in autumn, you can undoubtedly make us healthier in autumn. Don't miss it.