Are you easy to get angry, so if you are easy to get angry, you must pay attention to choosing some foods that can remove fire and nourish yin, so as to achieve the effect of promoting fluid production and quenching thirst, improve your physique, and at the same time, let us have a good appetite and meet people's nutritional needs through food. Let's have a look.

Shashen wheat winter porridge

Adenophora adenophora and Ophiopogon japonicus each 15g, rice 50g, and appropriate amount of rock sugar. Decocting Radix Adenophorae and Radix Ophiopogonis in water to obtain juice, adding rice to make porridge, and mixing with crystal sugar, daily 1 dose. It can benefit qi, nourish yin, moisten lung, promote fluid production, resolve phlegm and relieve cough. Such porridge has the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst, and moistening lung and relieving cough.

Sesame porridge

50 grams of sesame, japonica rice 100 grams. Stir-fry sesame seeds first, and then mix them with japonica rice porridge to eat together. It has the effects of moistening lung, nourishing liver, nourishing essence, promoting hair growth and relaxing bowels, and is suitable for patients with lung dryness, cough and habitual constipation. Sesame porridge can moisten the lungs, nourish yin and moisten dryness, and at the same time, it can also produce fluid to quench thirst.

Pear porridge

Wash two pears, chop them with cores, and add100g of japonica rice to cook porridge. It has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and can also be used as health food in winter. The porridge has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, and is suitable for dry mouth and nose and dry cough without phlegm. It can also be used as a common healthy diet in autumn.

Maimendong porridge

Boil 20 ~ 30g of Ophiopogon japonicus to get juice, then cook porridge with japonica rice 100g until it is half cooked, and add appropriate amount of Ophiopogon japonicus juice and crystal sugar to cook together, which has the effect of nourishing yin and promoting fluid production, and has little good effect on lung dryness, dry cough and phlegm. If you often get angry or cough, you can eat such porridge to quench your thirst.

The above introduces several recipes that can promote fluid production and quench thirst. These porridge products are easy to digest and absorb, and can also prevent getting angry. At the same time, they can also produce fluid and moisten dryness, which is conducive to clearing away heat and detoxifying. If you often get angry, these dietotherapy methods must be your only choice.