My grandfather usually gets up early. After getting up, he usually drinks a cup of soybean milk first, and then goes out to exercise. Soybean milk is rich in protein, which can provide some energy for the body in the morning. And soy milk are more likely to clear your head. Moreover, there are many kinds of amino acids decomposed by protein in soybean milk, including many mineral elements and trace elements. Can provide what the body needs. It is of great benefit to the physical maintenance of the elderly.
Then my grandfather had a light breakfast, with little tea and rice and little salt and oil. Seldom eat too much meat. Then my grandfather usually drinks lemon tea and chrysanthemum tea when he drinks tea. Vitamin C in lemon tea is an essential element for human body. At the same time, vitamin C has anti-aging effect, which can reduce melanin in the body and reduce oxidation reaction in the body. Chrysanthemum tea has the functions of clearing away heat and toxic materials, improving eyesight and refreshing. Most suitable for the elderly.
Besides, my grandfather eats different kinds of fruits, apples, bananas and pears every day. Isn't there a saying that an apple doctor keeps away from me one day? It can be seen that fruit is still very important to people's health. The cellulose contained in many fruits is more conducive to relaxing bowels, enhancing intestinal vitality, enhancing digestion and improving immunity.
Generally speaking, if you want to live a long and healthy life, you must have correct eating habits, reasonable exercise, healthy psychology and a positive and optimistic attitude. These are all necessary. In addition, regular living habits are the premise of health and longevity.