Wrong way to drink water 1. Like bottled water.
Convenient and fast bottled water is increasingly favored by modern consumers. Open the lid and you can drink it, which is convenient to carry. It is understood that polyester bottles used in bottled water often contain substances that may lead to chronic poisoning, especially when the bottles are in a high temperature environment or are not drunk in time after opening, harmful substances will penetrate into the water and endanger health. I suggest you bring a good quality kettle to fill water to ensure your health.
Don't drink water if you are not thirsty.
Pay attention to 8 glasses of water a day. Drinking water is not to quench thirst, but to help metabolism in the body. When you wait until you are thirsty to drink water, it is a signal that your body is short of water. Long-term water shortage will increase the viscosity of blood and induce cardiovascular and cerebrovascular diseases.
Drink boiling water
Thousands of boiling water is harmful to human body, because it is an accumulated old water. Scale will form in the water tank after repeated boiling. These scales react chemically with the metal inner container of the water tank, which is easy to produce harmful substances in the water. In addition, the molecular cluster of boiling water becomes larger, which not only can not be absorbed, but also easily affects the metabolic function of the human body. This kind of water is commonly known as "stagnant water", and the harmful substances in it will increase with the storage time of water.
4. Drink water immediately after sweating heavily
The autumn tiger is still there, and many MM will choose to drink plenty of water immediately after strenuous exercise. After exercise, the body lacks a lot of water, and it really needs proper hydration. However, drinking plenty of water will reduce the salt content in the blood, easily lead to muscle spasm, and even cause headaches, vomiting and other diseases. Therefore, drinking water after exercise should be gradual to adapt the body.
What are the wrong ways to drink water and how not to drink it?
5. Drinking water is not suitable
Drinking too much water should not be too little. Drinking too much water will increase the burden on the kidneys. Too little water will not only increase the viscosity of blood, but also cause damage to bladder and kidney in the long run.
6. Drink as soon as the water boils
Drinking boiled water is a good habit, but you can't drink it as soon as the water boils. It is suggested to turn off the fire after the water boils for three minutes, which is beneficial to the evaporation of residual substances in chlorinated water.
7. Drinking water
The tap water that people drink every day is chlorinated and disinfected. In the water treated by chlorine, 13 harmful substances can be separated. So when the water is not boiled, these harmful substances cannot be eliminated. Experiments show that drinking raw water increases the possibility of bladder cancer and rectal cancer by 2 1%-38%. But when the water temperature reaches 100℃, these harmful substances will be greatly reduced with the evaporation of steam. If boiling lasts for 3 minutes, it is safe to drink. Therefore, when drinking water, be sure to boil it before drinking.
8. Drink plenty of water before meals
Many MM heard that drinking water before meals can not only replenish water, but also lose weight, so drink plenty of water before meals. However, excessive drinking water can easily lead to the dilution of gastric acid in the stomach, which makes the stomach unable to digest food well. It has always been so easy to cause gastric dysfunction, so it is best to drink a small glass of water before meals, not exceeding 100ml.
What are the wrong ways to drink water and how not to drink it?
9. Don't replenish water immediately when you are salty.
Eating too salty will not only lead to high blood pressure, but also reduce saliva secretion and edema of oral mucosa. Therefore, you should replenish water immediately after eating salty food, especially don't replace it with drinks.
10. Drink water instead of water.
Water is colorless and tasteless, which is not as good as all kinds of drinks, but it can't be replaced by drinking drinks. Cola and all kinds of fruit and vegetable drinks do contain water, but they can't replenish water, which will also reduce appetite and affect digestion.
1 1. Don't drink water in the morning.
With the promotion of health care, some people have developed the habit of drinking water in the morning, but some people still forget the first glass of water in the morning. After a night of metabolism, the garbage in the body needs to be cleaned. Drinking a glass of water at this time not only helps to excrete, but also reduces the blood viscosity of the human body.
12. Don't drink water before going to bed.
Some people think that drinking water before going to bed can easily lead to eyelid edema, so don't drink water even if you are thirsty before going to bed. Actually, you can drink water before going to bed, but don't drink too much. Whether you are thirsty or not, you should drink a little. Drinking some water properly before going to bed can reduce blood viscosity, thus reducing the risk of cerebral thrombosis.
What are the wrong ways to drink water and how not to drink it?
13. Drinking water too fast
Drinking water is a simple matter, but do you know that when a glass of water "glugs", the heart is also under a great burden. This is because if you drink water too fast, water will quickly enter the blood, making the blood thinner and increasing the blood volume. Especially for people with poor heart ability, there will be symptoms such as chest tightness and shortness of breath, which will seriously lead to myocardial infarction. Pay special attention to the frequency and quantity of drinking water when drinking water. Especially after a hot bath, the body is hot, blood vessels dilate, blood flow increases, and the heart beats faster than usual. You shouldn't drink a lot of water or drink too fast.
14. Do not pay attention to cleaning the drinking fountain.
It is really convenient to have a water dispenser. But some people ignore the importance of cleaning the drinking fountain. Drinking fountains seem to make people drink good quality water, but in fact, "secondary pollution" is very serious. It is understood that if the cold and hot water containers in barreled drinking fountains are not cleaned for 3 months, bacteria, such as Escherichia coli and Staphylococcus, will breed.
15. Drink plenty of water before going to bed.
Many MM think it is easy to get thirsty when sleeping, so they will drink a lot of water before going to bed. However, drinking plenty of water before going to bed will lead to edema, increase the burden on the stomach and easily lead to insomnia. Therefore, it is recommended to drink a small glass of 200ml of water before going to bed. If you feel dry lips in the morning, you can equip a humidifier indoors.
16. Drink water while eating
Drinking a lot of water or soup while eating will affect the secretion of digestive juice, which will dilute the acidity of gastric juice and lead to indigestion. Because of the water balance in the body, it can ensure that enough digestive juice is secreted when eating, stimulate appetite and help digestion. It is best to drink water several times an hour before meals, and the amount of water to drink each time should be small. Ideally, two or three hundred milliliters at a time, once every ten minutes. The water drunk on an empty stomach only stays in the stomach for a few minutes, and then quickly enters the small intestine, is absorbed into the blood, and can be replenished to the tissues and cells of the whole body in about an hour.