List of this article: 1, efficacy and function of purple cabbage 2, whether to drink cabbage juice in the morning or at night, whether to drink it in the morning or at night 3, what is cabbage water 4, what is the function of purple cabbage juice 5, what is the efficacy and function of purple cabbage? 6, the efficacy and role of Chinese cabbage and nutritional value The efficacy and role of purple cabbage 1, Chinese cabbage has the function of improving human immune function.
Eating Chinese cabbage often can also promote bone development and prevent osteoporosis, which is beneficial to the growth and development of children and the strong bones of the elderly, and is also beneficial to promoting blood circulation.
2. Purple cabbage has important health care function.
It is a natural anticancer drug.
Cabbage is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum and cellulose.
Cabbage is an important liver-protecting drug, which is mainly aimed at fatty liver, alcoholic hepatitis and liver dysfunction.
The chemical composition of Chinese cabbage contains cysteine and high-quality protein, which is an important element to help the liver detoxify.
3. Cabbage can also stimulate cells to produce type II enzymes beneficial to human body.
It is the strongest anticancer component found in vegetables so far, and cells form a film to resist the erosion of foreign carcinogens.
This therapeutic formula using fresh cabbage juice is the enemy of colorectal cancer. Middle-aged and elderly patients with colorectal cancer insist on taking fresh chinese cabbage juice, which can make them play a powerful auxiliary treatment role in the treatment process and help them recover as soon as possible.
4. Purple cabbage can enhance people's vitality.
Purple cabbage can provide a certain amount of important antioxidants: vitamin E and vitamin A precursor (β-carrot). These antioxidants can protect the body from free radicals and help renew cells.
It has the function of strengthening the body, and can enhance people's vitality if eaten regularly.
5, purple cabbage can keep the skin healthy.
Chinese cabbage is not only a healthy vegetable, but also purple cabbage is rich in sulfur, which is mainly used to kill insects and relieve itching, and has a certain effect on various skin itching, eczema and other diseases, so eating this kind of vegetables often is very beneficial to maintaining skin health.
In addition, eating cabbage and vegetables regularly can also prevent allergies, so people with skin allergies had better treat cabbage as a reserved dish.
6, purple cabbage can lose weight and prevent constipation.
Anyone who often eats cabbage and vegetables can easily meet the body's demand for cellulose.
The large amount of cellulose contained in these vegetables can enhance gastrointestinal function, promote intestinal peristalsis, lower cholesterol level and prevent constipation.
Among them, iron can increase the oxygen content in the blood, help the body burn fat, and is of great benefit to losing weight.
7. Purple cabbage has the functions of relieving joint pain, sterilization and anti-inflammation.
Sore throat, traumatic swelling, mosquito bites and insect bites can all be relieved by eating cabbage.
Therefore, it is best for arthritis patients to eat this vegetable often, and in order to prevent throat inflammation caused by colds, they should also eat cabbage often in the high incidence season of colds in winter and spring.
8. It has a good therapeutic effect on ulcers.
Cabbage contains some kind of "ulcer healing factor", which has a good therapeutic effect on ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcer.
9. Cabbage has a cosmetic effect.
The anti-aging and anti-oxidation effects of Chinese cabbage are at a high level with asparagus and cauliflower.
Chinese cabbage is rich in folic acid, which is an advantage of Chinese cabbage vegetables.
Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women.
Drink kale juice in the morning or evening. Drink kale juice in the morning or evening.
Kale juice has good antioxidant and anti-aging effects, because it is rich in phytochemicals and can well scavenge free radicals.
Therefore, for the elderly and frail people with more skin pigmentation, taking kale juice properly has the effects of beauty beauty, antioxidation and anti-aging.
Kale is rich in organic acids, which can stimulate the sensitivity of taste buds and promote the secretion of digestive juice.
For people with loss of appetite, indigestion and loss of appetite, kale juice should be taken properly, and the taste buds can be stimulated by supplementing organic acids to promote the secretion of digestive juice, thus increasing appetite and improving digestive function.
"Kale juice is not recommended to drink every day.
If you drink kale juice every day, it will affect the body's absorption of iodine. You can drink kale juice in moderation.
Before frying kale, it is recommended not to blanch it, so as not to affect the taste and nutrients.
Kale is rich in nutrition, containing a lot of VA, Vc, VB2 and various minerals, and high in calcium, iron and potassium.
The leaves of kale are divided into smooth leaves, wrinkled leaves, cracked leaves and wavy leaves. The leaves are green, yellow-green or blue-green, the veins and petioles are light purple, and the inner leaves are extremely rich in colors, such as yellow, white, pink, red, rose, purple, cyan and variegated.
What is cabbage water? Cabbage water is chinese cabbage juice, which is made of cabbage.
Chinese cabbage juice's efficacy: relieving pain and promoting granulation, and promoting the healing of gastric ulcer and duodenal ulcer.
Note: Compared with Chinese cabbage, Chinese cabbage is hard and contains a lot of crude fiber, which is not easy to digest. Therefore, it is necessary to cut it finely, chew it more, and extend the cooking time appropriately. Juicing is a good choice.
It is best to drink on an empty stomach.
The practice of cabbage water:
Ingredients: 250g cabbage.
Liangbaikai 150g
A tomato (optional)
40 grams of honey (sugar)
The practice of cabbage water:
1. Prepare the required ingredients: honey and cabbage, wash and cut into small pieces for later use.
2. Put the cut purple cabbage, water and honey into a juicer to juice or stir evenly in a blender.
3. Pour the squeezed juice into the cup and you can drink it.
Cabbage is rich in vitamins, especially fresh ground juice, which has therapeutic effect on stomach diseases.
Its iconic nutrients, such as vitamin C, have the functions of relieving pain and promoting granulation, and can promote the healing of gastric and duodenal ulcers.
Contains a lot of water and dietary fiber, which can moisten the intestines and relieve constipation, prevent constipation and eliminate toxins.
Radix Isatidis is also rich in vitamin E, which can enhance human immune function.
Trace element molybdenum can inhibit the synthesis of ammonium nitrite, so it has a certain anti-cancer effect.
What does purple cabbage juice do? 1. Purple cabbage juice is rich in vitamin C and can also provide antioxidants for human body: vitamin E and vitamin A precursor (β-carrot). These antioxidant components can protect the body from free radicals and help cells to renew.
It has the function of strengthening the body, and can enhance people's vitality if eaten regularly.
2. Purple cabbage juice is rich in sulfur. The main function of this element is to kill insects and relieve itching, and it has a certain effect on various skin itching, eczema and other diseases. Therefore, eating this vegetable often can prevent allergies and is very beneficial to maintaining skin health.
3. Purple cabbage juice is rich in iron in cellulose.
It can enhance gastrointestinal function, promote intestinal peristalsis and reduce cholesterol level.
Can increase the oxygen content in the blood, help the body burn fat, and can play a good role in losing weight.
4. Purple cabbage can relieve the symptoms of joint pain, and can also prevent and treat sore throat caused by cold.
Therefore, it is best for arthritis patients to eat this vegetable often, and in order to prevent throat inflammation caused by colds, they should also eat cabbage often in the high incidence season of colds in winter and spring.
Extended data:
Purple food is rich in polyphenols, bioflavonoids and sulfur compounds, and has certain anti-cancer effects, such as onions and purple cabbage.
The diet structure is unreasonable. People who like baked, smoked, fried and pickled food should eat more purple food.
These foods contain bioactive factors and have certain anti-cancer effects.
-Purple cabbage
People's Network-What to eat in September? Recommend five-color health care
What is the efficacy and function of purple cabbage? Purple cabbage, also known as red cabbage and red cabbage, is a variety of Brassica and Cruciferae.
Its efficacy and function are as follows:
Nutritional components include carbohydrates, protein, folic acid, ascorbic acid, vitamin A, tocopherol and other vitamins, as well as minerals such as copper, iron, selenium, calcium, manganese and zinc.
1, Anti-aging: Purple cabbage also contains anthocyanins. Although anthocyanins are not essential nutrients for human body, they are one of the most common antioxidants, which are very helpful for preventing aging and related diseases.
Purple cabbage is also rich in vitamin C, which is the most important antioxidant.
2. Keep your skin healthy: Purple cabbage is rich in sulfur. The main function of this element is to kill insects and relieve itching, and it has a certain effect on various skin itching, eczema and other diseases, so eating this vegetable often is very beneficial to keep your skin healthy.
3, weight loss: iron can increase the oxygen content in the blood, help the body burn fat, which is of great benefit to weight loss.
4, prevent colds: can alleviate the symptoms of joint pain, but also prevent and treat sore throat caused by colds.
Therefore, it is best for arthritis patients to eat this vegetable often, and in order to prevent throat inflammation caused by colds, they should also eat cabbage often in the high incidence season of colds in winter and spring.
Method for making purple cabbage:
Cabbage wrapped in meat
Ingredients: Chinese cabbage, minced meat, tomato, coriander, onion, ginger, cooking wine, salt, soy sauce, oil, egg white and water starch.
Exercise:
1. Cut the cabbage into 8x8cm square pieces.
Chop up the remaining residue.
Blanched cabbage slices and coriander.
2. Mix chopped cabbage with a little oil, add meat stuffing, add chopped green onion, Jiang Mo, cooking wine, salt and soy sauce, and then stir in one direction.
3. Cabbage slices are wrapped in water starch, stuffed and rolled up.
Tie the coriander rope.
4. After the water is boiled, steam on the pot for 10 minute.
5, salty and sweet tomato juice as a topping.
Efficacy, Function and Nutritional Value of Chinese Cabbage Chinese Cabbage is a common vegetable in life. Many female friends like to make it into salad, which is one of the vegetables that women like.
So what are the benefits of eating cabbage? Then let's understand the efficacy and function of Chinese cabbage.
Efficacy and function
1, help breast development.
Cabbage is good for hormone secretion and breast development.
2. Protect your eyesight.
Lutein, which is rich in green leafy vegetables such as cabbage, helps to protect eyesight and relieve age-related macular degeneration.
3. Prevent allergies.
Eating cabbage and vegetables regularly can also prevent allergies, so people with skin allergies had better treat cabbage as a reserved dish.
4. Protect the liver.
In the international medical field, Chinese cabbage is an important liver-protecting drug, which is mainly aimed at common liver diseases such as fatty liver, alcoholic hepatitis and liver dysfunction.
5, relieve joint pain and prevent colds.
Cabbage vegetables, like medicines, can relieve joint pain symptoms and prevent sore throat caused by colds.
Therefore, it is best for arthritis patients to eat this kind of vegetables often, and also to prevent throat inflammation caused by colds.
6, protect the stomach.
Vitamin K 1 and vitamin u can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes.
7, anti-inflammatory, sterilization.
Chinese cabbage has high nutritional value and many functions.
Fresh cabbage has anti-inflammatory and bactericidal effects.
If you have friends with stomachache, sore throat, traumatic swelling and pain and toothache, then you can juice the cabbage and drink it or apply it to the affected area.
This can relieve the pain symptoms very well, and the effect is very obvious after drinking for a period of time.
nutritive value
1. Purple cabbage is rich in folic acid.
2. Cabbage can also stimulate cells to produce type II enzymes beneficial to human body.
3. The chemical composition of Chinese cabbage contains cysteine and high-quality protein, which is an important element to help the liver detoxify.
4. Cabbage is rich in vitamin C, vitamin E, vitamin U, carotene, calcium, manganese, molybdenum, anthocyanin and cellulose, so it is very popular.
5200 grams of cabbage contains twice as much vitamin C as citrus.
This vegetable can also provide a certain amount of important antioxidants for the human body.
How to nourish the stomach
Mixed purple cabbage
Raw materials:
500g of Chinese cabbage, 200g of sugar, 0/00g of white vinegar/kloc-,a little spicy oil, sesame oil, salt and garlic.
Exercise:
1, shred, preferably add some green pepper.
2, cooling, that is, throwing it into cold water for cleaning.
3. Adjust the juice and add vinegar, spicy oil, sesame oil, salt and garlic to a small bowl.
4, stirring, this is simple, evenly spread the prepared juice into the cut shredded vegetables, and then stir evenly.
Efficacy:
Patients with bad stomach and gastric ulcer eat more cabbage.
Mix cabbage with honey every day. This method can promote ulcer healing.
note:
Cabbage contains almost no fat, so it is best to use olive oil when cooking.
This is because with the help of this unsaturated oil, all kinds of fat-soluble vitamins contained in Chinese cabbage can be absorbed and utilized by human body.
Hot and sour cabbage
Raw materials:
500g of Chinese cabbage, carrot 1/2, cucumber 2, red pepper 2, tender ginger 1 root, garlic 3 and pepper 1 root.
Composition:
A: 3 tbsps of salt, B: 3 tbsps of olive oil, C: 65438+ 0 tbsps of sesame oil, 6 tbsps of sugar and vinegar, and a little salt.
Making:
1, Chinese cabbage is scattered into pieces: carrots are cut into filaments; Cucumber slices; Red pepper slices; Shred tender ginger; Mashed garlic.
2. Marinate Chinese cabbage, carrot and cucumber with material A 1 hour, then wash the salt, squeeze out the water, put it in a deep pot, and add garlic, pepper and shredded ginger.
3, the pot is hot, add olive oil and stir-fry the pepper particles, then pick them up, then add olive oil and material C to 2, about 1-2 hours later.
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So much for the introduction of chinese cabbage juice's efficacy and function. Thank you for taking the time to read the contents of this website. Don't forget to find more information about the efficacy of drinking chinese cabbage juice and the efficacy and role of chinese cabbage juice on this website.