First, shush can calm the liver and regulate qi.
Shh, read (xū). Mouth shape is that the lips are slightly closed, which has the strength of lateral tension. The tip of the tongue shrinks forward and inward, and there are microcracks in the upper and lower teeth.
Qi-calming qigong can treat eye diseases, hepatomegaly, chest tightness, loss of appetite, dry eyes and dizziness.
Second, the word "ha" fills the heart.
Oh, read (hē). The mouth is half open, the teeth are on the tip of the tongue and pressed down on the surface of the tongue.
Oh, Qigong can treat heart diseases such as palpitation, angina pectoris, insomnia, forgetfulness, night sweats, erosion of tongue coating and strong tongue.
Third, call words to cultivate temper.
Call and read (hū). The mouth is tubular, the tongue is slightly curled, and it stretches forward hard.
Gong can treat abdominal distension, diarrhea, weakness of limbs, loss of appetite, muscle atrophy, skin edema and other spleen diseases.
Fourth, the word "deficiency" can replenish lung qi.
Xu, read (×). Mouth shape: open your lips and knock your teeth, and your tongue pushes down your teeth slightly.
Fifth, blow words to tonify the kidney.
Blow, read (chuī and). Mouth shape is a pinch of mouth, lip sound.
Blowing Chinese characters can be used to treat kidney diseases such as soreness of waist and knees, night sweats and nocturnal emission, impotence and premature ejaculation, and uterine deficiency and cold.
Six, learning Chinese characters Gong Li Sanjiao
Hey, read (xρ). The mouth shape is that the lips are slightly open, the tongue is retracted and the tip of the tongue is downward. There is a smug look with a smile.
Gong can treat dizziness, tinnitus, sore throat, fullness in chest and abdomen, and dysuria caused by poor triple energizer.
Historical evolution:
In the Biography of Wang Baolie in the Western Han Dynasty, there is also a record of "silence, breathing like a pine". He said in the book "nourishing and prolonging life": "When moving qi, inhale through the nose and exhale through the mouth, and walk in the name of long qi. One inhalation, six exhalation. Inhalation is called inhalation, exhalation is called blowing, breathing, laughing, hehe, hissing, hissing, all of which are methods of breathing for a long time. It can be blown when it is cold, cured when it is warm, blown to remove wind, called to remove heat, hippies to remove annoyance, harmony with qi, relaxation with stagnation, and harmony with extreme solution. "
The exorcist of Tiantai Sect in Sui Dynasty also put forward a six-character formula for treating diseases in his book Meditation. He said: but Guan believes that people who use six qi to treat diseases can also treat diseases through Guan. What are six kinds of qi, one blowing and two calling, four calling, five hissing and six hissing in San Xiao?