A new drink for weight loss and health care: five advantages of rice pulp
1. Full health score! Broken rice rich in various nutrients is mixed with water, without losing the nutrients of rice, and the nutrients such as vitamins, minerals and dietary fiber are firmly locked in the rice milk; Moreover, rice slurry contains no animal fat, so it is rich in nutrition and will not cause a burden on the human body.
2. Low calorie and low fat, the first choice for slimming and bodybuilding. Do you have to buy low-fat drinks every time you drink milk? Low-calorie rice slurry without animal fat does not have this trouble, and people with hyperlipidemia and weight loss can also drink it with peace of mind! The rich dietary fiber in rice pulp can also regulate intestines and beautify muscles, which is the first choice for slimming and beauty.
3. Made of rice, the savior of people who are allergic to milk! Blessed are those who are allergic to milk and soybean milk at the same time, or who don't like the taste of dairy products! Rice slurry is made of rice (or brown rice, rice) and water that Asians are used to eating. It is a good choice to enjoy "milk" drinks without causing allergies.
4. Sweet rice syrup with rice is lighter than milk and soybean milk, and tastes refreshing and greasy. After drinking, the rice naturally becomes sweet, which is very suitable for people in Taiwan Province Province who mainly eat rice for a long time. If you think it tastes too much like rice porridge, you might as well be creative and add healthy ingredients such as bananas or matcha to make it easy for you to drink even if you are allergic to milk!
The process is simple and can be done at home right away! The raw materials of rice slurry are very simple and common. As long as there is rice (or brown rice or rice), water and a blender, it can be easily done at home. Especially when there is a lot of rice at home, in addition to reheating and cooking rice porridge, there is a new choice now, so try it.
Taiwan Province province can't buy it? 2 materials, 3 steps to save money and do it at home! As mentioned above, the famous Japanese health website "Allabout" predicts that rice pulp will be a new craze in 20 15 years, and there are ready-made rice pulp products on the market, but it is still difficult to start in Taiwan Province Province at present. Don't get excited for no reason! The practice of rice paste is simple and quick, and it can be easily done at home!
Rice slurry recipe preparation materials white rice (or brown rice, ten grains of rice, etc. ) 1 bowl of pure water/mineral water 1 cup.
Household appliance juicer 1 set
Exercise 1. Pour the rice and water into the blender, and the amount of water will be subject to the fact that it can cover the rice.
2. Start the mixer and stir for about 1~2 minutes.
3. Pour the rice slurry into the cup and add salt or honey according to personal preference.
A little reminder 1. Rice slurry can be cold drink, or sprinkled with cocoa powder or matcha powder after heating, which is more flavor. 2. Add bananas and other fruits and stir them together, and it becomes banana rice slurry that people who are allergic to milk can also drink. 3. Rice paste is used to make desserts such as pudding, or bread such as toast, which tastes similar to milk. 4. It can also be made of raw rice, but it should be soaked in water first and filtered. Extension and reflection must be thin before summer comes! When "banana yogurt" prevents fat accumulation and helps defecation, hot bananas and tomatoes will burn fat. Breakfast will make you lose 3 kilograms a week!