After soaking in hot springs, people can eat some nourishing food. Because hot spring water is alkaline, they can eat some foods that can moisturize their skin, such as fish, lilies, radishes, potatoes and other foods, which can supplement energy. At the same time, it can also make the skin better and more conducive to health.
Among them, the most recommended vegetables are root vegetables, such as red and white radish, lettuce, potato and spinach. These foods are healthy, and their heat can also supplement the physical strength lost in hot springs. These health foods are best eaten in hot springs, which can not only supplement energy, but also supplement the nutrients needed by the body.
Extension: Introduction to Hot Springs
Hot spring is a kind of spring water that naturally gushes out from the ground. The temperature of the spring mouth is obviously higher than the local annual average temperature, and it contains mineral water with trace elements beneficial to human health. There are also many areas where wells are drilled manually, generally 600 ~ 2000 meters. Groundwater is pumped by deep water pump and is rich in many beneficial minerals. The water temperature is generally above 20 degrees Celsius, also known as hot spring well.
Matters needing attention in soaking in hot springs
1. Don't soak in hot springs immediately after a long trip. You need a proper rest before entering the hot spring pool.
2. Before entering the hot spring pool, take a small amount of hot spring water in a wooden bucket and pour it on yourself, then wash your body, starting with your hands and feet, and then wash your hair. This can make the body gradually adapt to the water temperature of hot springs.
3. Avoid hot springs on an empty stomach or after meals, and avoid hot springs after drinking. Taking a bath after drinking is the most prone to accidents.
4. Hot spring water temperature is divided into low temperature and high temperature. Tourists should gradually adapt to low hot springs. When taking a bath, it is forbidden to jump in and enter slowly. After the upper body gradually warms up, it will slowly soak into the shoulders.
5. Bathing time is generally about 5 ~ 10 minutes each time, and it is repeated 2 ~ 3 times. Hot springs with low water temperature can last for 20 to 30 minutes. The number of baths should be within 2 to 3 times a day, and frequent bathing is not advisable. Too many baths will lead to excessive physical exertion, but it will cause fatigue and backfire.
What types of hot spring equipment are there?
Basic equipment
1. Water pump equipment: metal pump, centrifugal pump and air pump.
2. Filtering equipment: sand filter barrel
3. Disinfection equipment: water quality monitor, dosing pump, ozone generator, salt chlorine sterilizer, ion/ultraviolet sterilizer.
4. Constant temperature heating equipment: gas heating furnace, heat pump, etc.
5, dehumidification equipment, cleaning equipment, lighting equipment, intelligent control system, etc.
Expansion equipment
1. Sauna equipment: jacuzzi, sauna stove and steam engine.
2. SPA equipment: massage chair, spa bed, massage nozzle, pat back bathtub, massage pool pump and fountain.
3. Water amusement equipment: wave-making equipment, drifting river, water slide, water slide, skateboard and surfing.
Today's sharing is over. I hope I can help you.