Zhang Chengyu once thought that alcoholic fatty liver caused by alcoholism was the more serious fatty liver, but with the development of medicine, many studies in recent years pointed out that nonalcoholic fatty liver was equally terrible. It will not only increase the risk of myocardial infarction and stroke, but also evolve into steatohepatitis, and even lead to terrible consequences such as liver fibrosis, sclerosis and cancer. According to the Taiwan Province Liver Academic Culture and Education Foundation, the population of fatty liver in Taiwan Province Province is as high as 43%, which is quite alarming, so be careful. Japanese professional doctors said that green tea has a miraculous effect on preventing fatty liver, and suggested the drinking method, dosage and drinking time to help stay away from fatty liver! Green tea can prevent all diseases and reduce the risk of liver disease. Li, president of Japan Bridge, pointed out that green tea has high nutritional value and can prevent all diseases, such as diabetes, hyperlipidemia, obesity, cancer, stroke, dementia, periodontal disease, influenza, insomnia and other diseases, even liver disease is no exception. Li explained that catechins in green tea can prevent fatty liver and hepatitis, and reduce the risk of liver cirrhosis and liver cancer. Li said that some studies have pointed out that nonalcoholic steatohepatitis is related to reactive oxygen species, which is a kind of malignant oxygen produced by ultraviolet rays, smoking, food additives or stress. The catechin rich in green tea has a strong antioxidant effect, which can inhibit and eliminate the active oxygen produced by the liver, prevent the accumulation of fat in the liver, and achieve the effect of preventing fatty liver. Not only that, catechin can also make the sugar and lipid ingested by human body easy to metabolize and accelerate fat burning, which not only helps to prevent fatty liver, but also prevents obesity and diabetes. In addition, the National Cancer Research Center of Japan has conducted a follow-up survey of 90,000 people for 19 years since 190, and found that people who drink more than five cups of green tea every day have a lower risk of death than the average person. Assuming that the death rate of people who don't drink green tea is 1, the death rate of men who drink more than five cups of green tea every day is only about 0.87, and that of women is only 0.83. In addition to physical diseases, green tea also has the effect of preventing mental diseases. Gong Daohao, director of the Department of Disease Research, Institute of Neurology, National Psychiatric and Neuromedical Research Center of Japan, said that green tea has the effect of calming the nerves, and theanine can relax the body and mind and resist depression. In recent years, some studies have pointed out that drinking more than 4 cups of green tea a day can reduce the risk of depression. Kurihara Yi reminded that only about 30% of catechins can be dissolved in tea, so it is recommended to drink tea. Recently, Japan has gradually begun to advocate drinking tea for health. If you find it unacceptable, you can also choose matcha or powdered tea, which is made by crushing tea leaves and can directly absorb complete nutrition. Li said that he drinks 65,438+0,000 ml of green tea every day to keep healthy. The following is the green tea drinking method recommended by him to prevent fatty liver: drink more than 5 cups a day, and drink it when you have time. It is suggested to use powdered green tea, which can absorb complete catechins. You can also directly compare the labeled catechins by buying green tea on the market. You can use warm green tea or Leng Cha. If possible, drink warm tea in the morning and herbal tea at night, because brewing with hot water above 80 degrees can make caffeine dissolve more and have a refreshing effect; Soaking in cold water at night can make theanine more, activate parasympathetic nerve and help sleep.